MY FIRST SCENAR TREATMENT (TREATING MY TRICEP INJURY)

then I could feel that all right I'm here with the maid days going to get some skin our treatment never had it before don't know anything about it he's going to explain what it is and how it works you okay scanner it's electronic pulse frequency healing what you do is you place it and you work the device on the on the area of this that's causing pain so pain management area yeah or post surgery as well okay so my tricep is it give me a bit of a niggle so I'm going to work that today yeah and what it does is it picks up damaged nerve endings so which is always the case in pain management areas so we're thinking with very stimulating those damaged nerve endings to your central nervous system in turn turns on your body's own healing switches in the brain so it's it's it re recognizes it's got an injury there to go and do it on its own rapid healing okay cool developed by the Russian space agency in the 80s for their astronauts and space for when they do it themselves yeah and they don't have medications they can treat it and heal it interesting awesome awesome for oh yeah right ice alright so we just I just need your arm relaxed yep okay and I'm going to be getting here yep so the first thing we do is turn the device on okay and we're going to I'm going to place it on your skin these are unrealistic lip folks on your skin and we're just going to get a free you're going to start turning the frequency up okay yeah we want to find a frequency that you can tolerate you don't want to start biting your skin or clarify it needs to stay comfortable so it will work regardless but I will see the higher the better the frequency ceiling that yeah I can fill out is it comfortable yeah okay can manage that okay we'll just keep we'll keep tuning it up because I want it to get to a point where you go out okay okay kill that like most it's none if you feel like pulsing in down my arm like you've got a high tolerance tolerance yeah very high it's gone on me still not too high yeah that's right Wow yeah I mean I love like deep tissue massage and yep so yeah like that but get hang it high to get me yeah yeah yeah skew yeah a little bit more I think yeah I think there we go yeah that there yeah feels quite like hot you know yeah so the first thing we do is cool brushing yep so and you can hear the device working yeah I feel that – hi now he's dying right already oh really – it's not – fine we'll just use the muscles ha ha mr. pain tolerance and team getting our max readings yes right on damaged nerve endings and waking them up Dyson can go anything that can go past 30 seconds where an addendum 7 ends so just so it just does it by itself basically it yeah man yep totally appropriate amount of time yeah well like with the brushing effect we've just finished doing we found the sticking points here which is the dermis no benning's it's drawn to them so it will stick to the skin and then that gives us our dosing points as well yeah decent good dose in email okay yes all right I'm back now from a first scan our treatment Dave I think it went well I already notice that way our whole arm felt so much lighter afterwards it's a weird sort of feeling but I'll show you the points that we worked on so worked on this point here around my former my bicep was getting a lot of pain around there also you really see but on my wrist here all around was getting really high readings we worked out well and all on my hands my hand was just like killing me so worked on my whole palm and the pain area that I went there for which was on my tricep erm I said well they work red will also work around there but all these other areas were getting readings so it's all linked basically if you have an issue or a pain somewhere it's all linked the whole arm is linked area length shoulders back chest so we isolated these areas and the Machine sounds that they were problem areas with this tension nerve endings so we worked all them well and yeah right now I can feel that my arm feels a lot lighter and just a lot more relaxed so we said to give it a few days and then let them know how it feels and we'll go from there to see whether I need more treatment or not but so that means no training back tonight like I was going to Train Lakes instead and then like the next half that is my resting so it works so well but anyway I'll keep you guys updated and let you know how it's going yeah it's pretty interesting to to get the sort of treatment so I know nothing about I've never really heard of it but like I said I'll keep you guys updated and see how it goes from there

Vegan Bulking Diet | What I ate today

[Music] sup everybody Andres here back with another video now Saturday it's 12:00 in the afternoon lunch time I haven't eaten anything today I've been fasting all day all I've had is two copies and it's time for my first meal what I'm going to have is I'm going to have some tofu and have some spinach I'm going to make a salad some extra veggies some tahini avvocato going to have some some good protein some good fats and some good five of plenty of micronutrients there alright so here is part of my lunch today I've got in here pretty shit loading so baby spinach one small of akkad o one tomato about 1/3 of a cucumber some purple kale some apple cider vinegar salt pepper and little dabs of unhulled tahini which is full of calcium if you get the hold you get no calcium so get the unhold and you get plenty of calcium and for my protein oh that's hot I got my tofu cooking away and add in there about 150 grams no I'm going to add 300 grams in there we're going all out today that's what 300 grams of hard tofu looks like that's going in there I'm going to eat that and then I'm going to rest to let that digest all right so for my second meal of the day which is also my pre-workout meal and as you can see I've got kidney beans and white rice with a little bit of soy sauce 240 grams of kidney beans and 250 grams of rice this is going to go down a treat then we're going to go hit the gym after I eat this all right guys so bag is packed pre-workout ready and we're going to go train some back oh fuck and now I look jacked damn that's right bulking season baby look at the legs yeah boy legs a bit white but still looking good all right all right time to go [Music] [Music] aha I'm hungry some just driving back from the gym now on my way to get a feed and I've just turned onto the highway and it looks like there's been some accident or something just don't get why people I like not paying attention when they're when they're driving what I like they like on their phone or snapchatting or recording vlogs or something you know it's just I mean come on man so I just got home as you can see I went to Guzman and Gomez haven't been there for a while but these guys this place used to be like most staple cheap night when I was not a vegan and I loved that I would go there every Friday and get like nachos and a burrito and I chose an enchilada or an enchilada and a burrito and I won't like the reason that I like them so much was because of the meat they said they gave you a lot of meat and being a bodybuilder I was a big meat-eater but since I'm now vegan I haven't gone that as much but the food still tastes amazing what I did get is I got a veggie and squawk burrito and veggie mild veggie nachos both no cheese of course and nachos you're going to get it you're going to get it and I've also got some beef free chunks which I'm going to cook up over there we're going to toss them on top of my nachos so I want to keep them nice and warm for now and I'm going to start cooking this soon this stuff how to before is pretty good it is made from soy protein macros si trainer to zoom in properly right per 100 grams you got 20 grams of protein 8 point 8 grams of fat and 44 grams of carbs so pretty high caloric food but pretty good meat substitute pretty tasty something a little bit different get some extra protein in my direction [Music] [Music] whereas there had more dinner which was the nachos and burrito salud gum have the best tortillas out of anyone over the discuss soft and tasty but anyway of course no gimmick is complete without dessert right so the dessert I have this year which is the worst afraid of contains our first intent on being in so this is the next best thing and they are delicious you haven't tried these ones already do yourself a favor go to bullies go to the health food or gluten-free section and get these because these are vegan they also do a rinse loss and an Oreo versions that are baviaan are targeted by any way whether it's destroyed this packet of chocolatey biscuity goodness [Music] you [Music] thanks for watching guys don't forget to Like comment share subscribe and I'll see you guys in the next video [Music] you [Music]

Dr. McCord – The Scientist Behind Protandim

Dr. McCord – The Scientist Behind Protandim- Chronic Fatigue – Scientific review and http://www.lifevantage.com/edwardnoa. The future of nutrition. Call Dr. Ed Noa at 707-718-2036. http://www.doctornoa.com. Get Dr. Noa’s new book – Doctor You – Overcoming the Sick & Tired Styndrome:
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Dr. Joe Milton McCord, PhD. was born March 3, 1945. He is an internationally known biochemist who as a graduate student, he and his senior professor, Dr. Irwin Fridovich Ph.D, were the first discover the enzymatic activity of superoxide dismutase. Dr. McCord is involved with LifeVantage Corporation – makers of Protandim, TrueScience and Canine Health since 2006.

Dr. McCord received his B.S. degree in chemistry from Rhodes College (graduated in1966) and a Ph.D. in biochemistry from Duke University (graduated in 1970).

Curriculum vita
http://legacy.library.ucsf.edu/tid/jom16d00/pdf;jsessionid=F535716C685D4F85C50100CA395BA3DC.tobacco03

Dr. McCord has held biochemistry faculty positions at Duke University Medical Center, University of South Alabama, and the University of Colorado Denver.

http://www.ucdenver.edu/academics/colleges/medicalschool/departments/medicine/Pulmonary/Faculty/Pages/McCordJoePhD.aspx

Protandim is an all natural product is scientifically proven to decrease the oxidative stress of an adult by an average of 40% (Free Radical Biology, 2006), that of an
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curity, Mexico City.

Protandim Review http://www.lifevantage.com/edwardnoa. The future of nutrition.
Call Dr. Ed Noa at 707-718-2036.
http://www.doctornoa.com. Get Dr. Noa’s new book – Doctor You – Overcoming the Sick & Tired Styndrome:
FFID Fibromyalgia, Chronic Fatigue, IBS & Depression. Amazon – Kindle
http://www.amazon.com/Doctor-Overcoming-Tired-Syndrome-ebook/dp/B00AJWFLW6/ref=sr_1_5?ie=UTF8&qid=1355019789&sr=8-5&keywords=FFID

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94534

Chinese gouache massage: Simple time-tested method for your health

Chinese gouache massage

Good afternoon, I’m glad to
greet you on my channel otv
ards Penza and now I’ll show you
such a method as the Polish he came up with China as far as I know from
history to him for more than a thousand years
maybe even more interesting not so although
in performance is very simple just was
not nature abhors a vacuum massage Minplita first after
more than 15 minutes because it is a very powerful
effect on the body after the oil should be
sure to drink plenty of
pure water a general ordinary purified
water because it is waiting for their
gas supply runs activity of blood and and
all of this should display means complete
drive a large number of 05
way on this path the attention to get not
just nodded that he hears the best
several times to repeat maybe
then he called back even
remind us of several
contraindications of Warsaw it’s like they can
be after a feverishly
incomprehensible state where you need to be
diagnosed so as not to lose that burden in various
mental illnesses then barchai
psychiatry is a rare form of tuberculosis,
our skin is some kind of cutaneous
arrests of your end to carry out when draining is used
very complex devices
special sheet screams for the mass soot is
well translated, he read the media, the main
news is the city of violin shirak
the negative energy of stagnation I apply this kind of form
I like and warm it to the sides
in the course of my grandson here it is possible to pass
and fingers fight but functionally
scraper and the second tool is such a Chinese
spoon porcelain ordinary
wandering there I generally idealist are often sold here such 2
tools and today we will take a die factor is also
important and very time before so how we apply
the oil before the oil droplets fall Gert and here it gave
some difficulties so start this step, you can
do rakticheski on any part of the body
now, I’ll do the neck and head immediately begin without
oil received five six
heads I take the scraper and the
first one begins here the project dream of a cup of acropolis
of hair growth that’s how I’m not myself Pushkina then restricted rector piggy bank a.a across searched for those places where there is a
problem will be more painful and now plakida politics we
will return to this evil now do exactly the
same kogan there are several types of
yours can be quickly and efficiently possible mega helena that of the world
recession better than me the first course of the session people are not helpful pass-through recording even
yorke do not need to try to
lose the pen there is a will to win over the bargains on the
purchase Once again to return to this bride he does here such movements here here these here from
lateral surfaces makes a triangle check the angle that’s right here for
spawning 5 and recipes but when he does not get hair
right away I say I have such a hairstyle
there appeared so many other usa so it’s
not the result of his accepted that many people are
worried about leadership here we do not
take oil yet 2 and is now on the
avenue of man I’ll show you how to take the win here and a lot of work in the other direction then it stimulates the point here
, Deputy, and dynamo front media
here under in the concert will
attempt resuscitation, etc. he den Guy on the corner tightly Astana’s
such a big movement today if lost
consciousness where you can see
to press down on this point the count on the
tip of the nose and so the person
I side as a doctor and we will
do the first take the donkey
we apply and then we will
work with the oil I take can be
used and the managers can
be so easy on hand is still such a
moment in the novel how especially here
here is more to me if a
person has a warmth they need to
move away from the impact if the hands do not stand out does not
go beyond the surface of the skin and then you can
work and seem to be like what is
called plus to it you just have to bypass at what time the
saboteurs process wok rug
not to hurt crit cube okay on your arm
then the result of the master class on
ndpi begin work begin with the bus ask the patients a little
bit whole of this movement begin to work you
very often saw here is no longer visible
reddened there is such a hypodermic
family and this is exactly what differs from your export to China let’s go Polish pilots
Russian see here already
went subcutaneous again not trying to pressure but we tried
a poser it out and began to
go and you have a diagnosis of Klimov
run straight back body look here lower lip
lumbar went here we want to skin the tank helpful esch nature turns so happened that when
the outer be resentment inside where there is a problem at the table
and the various damages here are these spiders I
will not be what is called
whistling the currents of installation and the money of the patients is more they
be they are the problems that are there that have gone then the
day we have farther now now went along the neck here to hurry up the
elite highway here too there can be
a lot of what will I already as the display
conditions of the video for you but it was
a long time he was here in my
channel, but there is another quality video hour, I
decided to just take off shows how this
method has not worked so far I like it
like you see here came here after the other with Oron smells and it stops
sometimes seized or about midnight line on the one hand the beginning of May the first session since some difficult
transport then myself but thought to myself
again to do more but here you see this parliament and
it’s covered with fingers there is another one too
on which fingers and works so to me the resemblance downwards to scientists may
even be for the sessions will want to drink toxins put forth
the blood and now the region is so
jelly beverage the region
covers g here necessarily
need worse speech from different angles
scrape is a bra pi from them and so it was
always like there was not a
sensitive turnover of visits of violations here like as two
fingers came n Ike is about the output of the
change to in places where there are problems here that such
similar hematoma nudists have gone from still
a little bit of perfect battle of Khakassia, but
when I first did it there really
was something to see as though on protection it is not strong as my
friend says only the kind of cancer
to start doing the Bashar we’ll look for
chipmunks in the same band
until their bondarchuk turns out very well
but I Ed made a showing
because the man put to finalize now I thought I meadows during the work
year, that’s what
impression the boat departure and during tightens as the
illegal set aside what she showing critical
year as if the sky b children actor about to
turn to the computer and then Glushko form
here is a special such a girl it has long been like to improve the
management of the failure of that and scraper second about the victory
because you I often fall and
break the attack can
work reliably now the same thing do it
again is very convenient it goes is
my colleague trying on trying to say that she can
do now and Russia, Sergey Albertovich, and here we have been using this island
for some years
now on the violent measure on the violin and nothing has
happened now that the changes and feelings of
joke have gone about asking for clarification a bit
offensive, kolko
immediately came out and wilhelm I just
spend like it will be good
in no case does it damage here and here and on the ridge
there the surface it
glavka but quickly in no case can one make such a
step to apply any improvised means
there is no limit even apparently not so
old and only the king is needed so
that there was no dream of anything let it be better it
goes beyond what will remain and will
bring but this problem pasat applies
this now got a second wind when the
very first method is very simple logic for the athlete
recovering from injuries to set up
for prevention and the most interesting we
do if the case is for
doing the Greco Federation twice one time until
it’s all the same the winner went here this matter of taste
after a few sessions already nothing
comes out how low the person does not
hurt that is his director of the metropolitan
sensation just a rush here a
little more to the words nothing
surprising has already started here it’s normally necessary after a
big one can not take any action in this day right to confirm the
planned rest I needed something
to the body simply because the girl was engaged immediately
to save for 1 person being plagiarism in a headscarf sent
clearly what happens here throws s prefects are tanks
men on the Internet is very
much an hour before the Cabinet and has been
accepted as one thousand of those who work
points he demonstrates the option for one that
just goes out look outlook came out a
lot of services makienko do not have to try
to get everything out at one time the partner gets it will confirm the hour
let the body lubricate its principle but the first time it’s
enough you see that the subcutaneous hematomas
here here after that were allocate human and
disposable towels that’s all very
easily cleaned ordinary towels
Rumas decree oil and the prime minister said
there is a special lip balms as that is such
that the video card on the Internet in the
historic building th god it’s worth about three
million rubles knows no oppression
capitalists we Poles Arzamas work did not do it most of all the
future of such an era competition you get better not
to ride just need to work exactly the same way
and oil usually advertisements on the
portal fly bike I add
tea tree oil flaws so
great usually
works fine or else you came nothing there that there is an ordinary even the ambassador
considers olive oil any one can be a customer
to what if the price is such conditions and if there is no Russian river can it
be used as it came and here what houses I
literally asked what if in zyal kryshechku here such a case it
was in the glasses did not take it off the cap it from Polish transactions
and took the second second tool l his wife had
such a good recession already the US deal, too, everything
turned out that is it is so simple and simple in
execution and requiring some kind of
such expensive tool it is basically an example of how to
do more and can do washing your hands
is the most important thing I
said would not have to walk for 15 minutes so that a person could
approach the mole is not just about
a specific order so that we do gosha
cork master the Train I think will bring you a
god health if liked
cinematics up signatures finger not be
filed and will be healthy

добрый день я рад
приветствовать вас на своем канале отв
ардов пензенский и сейчас я покажу вам
такой метод как польша он придумал китая насколько я знаю из
истории ему более тысячи лет
может быть даже и больше интересно не так хотя
в исполнении очень прост просто была природа
не терпит пустоты первое ведь массаж минплита
более 15 минут потому что очень мощное
воздействие на организм после масло нужно
обязательно пить большое количество
чистой воды генеральная обычная очищенная
вода потому что ждет их
газификация проходит активный крова или
это все должно выводить значит полным
приводом большое количество 05
путиным на этом пути внимание получать не
просто кивал что он слышит лучшим
несколько раз повторить может быть
потом перезвонил даже
напомним стив несколько
противопоказаний варшава это такие как может
быть после лихорадочно
непонятных состоянии где нужно поставить
диагноз чтобы не потерять что бремя в различные
психические заболевания то баршай
психиатрии это редкая форма туберкулеза
наша кожа какая то какая то кожной
арестами конечному ваша проводить при сливе применяется
очень сложные приспособления
специальный лист крики для массаж
хорошо переводится он почитай сми главное
известий город скрипки ширак
отрицательная энергия застой я применяю вот такой у меня такая форма
нравится и теплом она сторонам
по ходу своего внука здесь можно проходить
и пальцы бой но функционально
скребок и второе инструмент это такая китайская
ложечка фарфоровая обычная
бродячему там я вообще идеалиста часто продаются вот такие 2
инструментом и сегодня будем принять погибают фактор тоже
важный и очень момент раньше так как мы применяем
масла раньше попадали капли масла на герту и вот это доставляло
определенные трудности итак приступим такой шаг можно
делать практически на любой части тела
сейчас я сделаю голову шею и сразу начинаем без
масла получив пять шесть
голов я беру скребок и
первое начинаем вот проект мечта кубке акрополиса
роста волос вот таким образом я не по себе пушкина потом ограничено ректор копилку а.а поперек искал тех местах где есть
проблема будет более болезненно а теперь плакида политику мы
еще вернемся к этим злом теперь делают точно
так же коган есть несколько видов
ваша можно быстро и эффективно можно мега елена того мировым
спадом лучше меня первым ходе сеанса народ не полезно проходных запись даже
йорке не нужно стараться
потери перу есть воля к победе над сделки по
покупке еще раз вернуться к этому невесту он делает вот такие движения вот вот этих вот от
боковых поверхностей делает треугольником проверка угол вот такими вот для
нереста 5 и рецепты но когда он волосы не попадут
сразу говорю у меня такая прическа
появилось так много другой сша так что это
не результат его принял то что люди многие
волнуются руководство здесь мы пока масло не
принять 2 и теперь над
проспектом человека я покажу как берем вот эту победу работы много и в другую сторону потом он стимулирует здесь точки
заместителю и передних динамо медиа
вот здесь находится под в концерте примет
попытки реанимации так далее он деньги на уголок крепко астана вот
такие движения сегодня если большая потерял
сознание где как вы увидели можно
придавить на этой точке счетом точка на
кончике носа и так и у человека
сторону я как врач и будем
делать и первый берем осло
наносим и далее будем
работать с маслом я беру можно
использовать и распорядители можно
вот так просто на руку важно еще такой
момент у романа как особо вот
тут есть тут мне больше если у
человека будет тепло их надо нужно
отходить от удара если руки не выделяется не
выходит за поверхность кожи а потом можно
работать и вроде бы как то что
называется плюс к ее нужно просто обходить при каких пор
саботажники обработать вокруг
чтобы не задеть крит куб ладно тебе на руку
потом итог на мастер класс по
ндпи начинаем работать начинаем с шиной просим пациенты чуть
чуть целом таким движения начинаем работать вы
очень часто увидел здесь уже не видно
покраснела есть такое подкожные
семей и этим как раз и отличается у вашего экспорт в китай пойдем польские пилоты
русского видите здесь уже
пошли подкожных опять не давлю но мы старались
проблемка это выходит и стал
идет диагностика а тебе есть климов
работать корпусом спина ровная смотрите вот здесь нижней губой
поясничной вот пошло мы хотим в кожной баку полезная вещь получается природа так совпало что если
наружная быть обиды внутренние там где есть проблемы за стол
и различные повреждения вот эти пауки я не
буду что называется
свистит течения по установке и деньги больных больше им
быть они рассмотрения проблемы которые там вот прошлись потом
день у нас еще дальше теперь пошли по шее вот поторопиться
элитной магистрали здесь тоже может
очень много чего будете я уже как то показа
условиях видео для вас но это было
давно он здесь у меня на
канале но там другое качество видео час я
решил просто снять показывает как этим
методом не работал до сих пор мне он
нравится вот видите здесь вот вышло позже другая сторона пахнет а ее упора
порой отобрали то есть около полуночи линия с одной стороны начале мая первый сеанс так некоторые сложно
перевоз тогда себе но подумал про себя
снова делать больше а вот видите здесь вот этот парламент и
ее накрывают пальцам есть еще одно и тоже
на котором пальцам и работ так мне сходство вниз ученые к может быть
даже на сеансы захочет пить токсины выдвигаемым
выходит кровь и теперь регион вот так
молочкой напиток область
покрывает г здесь обязательно
нужно хуже речевое под разными углами
выскребают идет бюстгальтер пи у них и так было
всегда как бывает не имевшая
чувствительной оборотом свиданий нарушений вот вроде как два
пальца наступили пике идет о выходе
перемене к в местах где есть проблемы вот вот тут пошли такие
похожие гематому нудисты от еще
немного совершенно боя хакасии но у меня
когда первый раз делали там действительно
было на что посмотреть как бы по охране несильно как у меня
говорит товарищ только вида рака
начинать делать башар будем искать
бурундучков в одной полосы пор
пока их бондарчук не очень
получается но вот я и сделал ред показывающий а
потому что человека положить доработать вот теперь я думал лужков у меня за время работы
год вот что такое
впечатление выезда лодка и по ходу подтягивает как
незаконный отложите чего она проявляя критические
в год как бы в небо будет актер об этом с
разворота с компом а далее глушко виде
здесь специальная такая девочка это уже давно как бы улучшить
начальство сбой того что и скребок второй о победе
потому что у вас я часто падает и
разбивается атакой надежно можете
работать теперь то же самое делают еще
божко это очень удобно это идет разработал
мой коллега примеряя скажем что ей можно
делать теперь и россии сергей альбертович и вот мы и с тех пор
уже несколько лет этим
пользуются этим острову бурдова мере на скрипке и ничего не
было уже очка вот пошли изменений и ощущений
джеко спросить очищение немножко
обидно вот видите сколько
сразу вышла причем вильгельму я просто
провожу похоже будет пользы
ни в коем случае не повреждает здесь и здесь и на хребте
там поверхность она
главка но быстро ни в коем случае можно делать такой
шаг применять любые подручные средства
нет предела даже видимо не так и
старинными только короля нужна так
чтобы не было мечту ничего пусть пусть лучше это
выходит чем останется и будет
приносить но эту проблему пасат применяется
этого сейчас получил второе дыхание когда
очень первый метод очень простой логики у спортсмена
восстановления после травм для налаживания
для профилактики и самое интересное мы
делаем если дело по самым
делая федерация греко два раза один раз пока
это все таки победитель пошло здесь это дело вкуса
через несколько сеансов уже ничего не
выходит сколько низкой человеку не
больно то есть его директор столичной
ощущения просто пик вот тут
немножко больше словам ничего
удивительного уже начался вот это нормально обязательно после
большая нельзя делать никаких мер в этот день правильнее чтобы подтвердить
планировал отдохнуть мне нужно было что то
чтобы организм просто занимался ибо сразу девушки
копить на 1 человека ведется в плагиате в платочке послал
наглядно о чем бывает бросает вот там префекты идут танки
мужчин в интернете очень
много часа до кабинета и вот уже
принять как 1 тыс тех которые работают
пункты он демонстрирует вариант на одну вот
как раз и выходит посмотрим outlook вышло
много услуг макиенко не надо стараться
чтобы все вышло за один раз партнер получает он подтвердит час
пусть организм смазывается свой принципе но первый раз этого
достаточно видите вот подкожные гематомы
здесь здесь после этого были выделим и человека
одноразовые полотенца вот это все очень
легко убирается обычный полотенца
румас указ и масло по словам премьера
есть специальные бальзамы для губ как то есть такие
которые видеокарты в интернете в
исторической бог он стоит порядка трех
миллионов рублей не знающего гнета
капиталистов мы поляки арзамас работу не сделали это больше всего
будущем такой конкурсе эпоху вас получаться лучше не
ездить просто нужно работать точно так же
и масло обычно рекламы на
портале мушка байк я добавляем масло
чайного дерева недостатках так
велики обычно отлично
работает или же вы пришли ничего нету что есть взяли обычная даже посол
считает масло оливковое любой может быть клиентом
какой тому что если цена таких условиях и если нет русская река можно ли
как то использовал пришел и тут какие дома я
буквально спросил что если взял крышечку вот такой случай это
было в очках не взял открутил крышечку это с польским сделок
и взял второй второй инструмент л у его жены была
такая хорошая спад уже сделка сша тоже все
получилось то есть это такой простой а несложный в
исполнении и требующий каких то
таких дорогостоящих инструмент мол это в принципе пример как нужно
делать больше а можно делать мойте руки то
есть самое главное я
сказал не бы ходить за 15 минут чтобы человек мог
подходим родинки не просто об
определенном порядке делаем гоша так что
пробки осваиваете тренируйтесь я думаю принесет вам
бог здоровья если понравилось
видеовставки пальцем вверх подписывать не
подавал и будем здоровы

Vegan Bodybuilding What I eat in a day + Carbs and Protein explained

[Music]

Hey hey eyes up here hey everybody how you gon smell Friday and I’ve got the day off work today which is great for those of you guys who don’t know what I do for work I currently work as a computer programmer not my dream job I would might rather be doing something in the fitness industry but who knows what will happen so currently making my breakfast in here I’ve got 40 grams of quick oats and 60 grams of good old flaxseed I just chucked some water and entering the microwave without a minute half and now going to throw in the rest of these so the rest of these berries well it says poor fruit mix thrilling as berries and grapes and they are from Chile that’s where that’s wrong right and there she is no mixing those berries for market sister person I would add cinnamon on top but I left my cinnamon at work now I’m going to be heading to shop space and groceries [Music] so I’m getting my second meal were they ready look making tofu and veggie stir-fry no chuckling I guess some seasoning some sauce over to make it taste a bit better but what I’ve got in here at the moment is 300 grams of hard tofu and I chuck in some frozen veggies which has broccoli cauliflower carrots and green beans also threw in some banked asparagus you know as well but yeah I’ll see where we got the cupboard and see what I can check on that to make it taste good all right so as you can see she’s looking a lot better now what I did is a mayor sauce out of some curry powder put a little bit of granulated garlic in there I also a spoonful of what do you call it what’s that stuff stuff that Luke doesn’t like about tahini I put in a spoonful of Kartini and also half an avocado just to try and thicken the sauce up a little bit where she’s looking pretty good and I’ll be eating her soon and can’t wait to see what it tastes like all right so there’s my bowl of tofu veggie curry I’m a little bit different for lunch [Music] so like I said I put half an elbow in the stir fry to cook with it but I want I wanted to eat the extra half you get my fat tentacles and that is one of the best avocados of having a long time because it’s a Hass avocado for so long they’ve just been selling Shepherd but the has arrived dig in [Music] [Music] so this meal is high protein high fat and low carb the reason I do that is I don’t like to have meals where I have high carb and high fat together now the reason is because years ago I was reading that it’s not it’s not that it’s not good it’s not ideal it’s not optimal to have a meal that is high protein high fat and high carb because your body is going to favor one macronutrient over the other users primary primary fuel source now look it’s not to say that you can’t have high fat and high carb meals I’m just saying personally I like to separate my keeping my carbs usually in the morning when I first wake up in that breakfast and before gym and after gym and the reason I like to have carbs around my training one carbs are primary primary fuel source which human being so it makes sense to have a meal that’s high in carbohydrates before training you know you want to have a lot of energy but when you’re in the gym lifting weights so having times beforehand just makes sense and number two having carbs post-training basically when you’re injured training and that did weight you’re completing your muscle glycogen stores and what you want to do is replace those stores so after training having a high carb meal all those carbohydrates are going to be taken in and put into the muscles and stored as glycogen therefore helping you recover faster and giving your energy for the next to the next workout so that’s my theory behind why I like to have carbs pre and post-training and also there is I like to have them in the morning is because it just helps me start my dad better giving me a lot of energy to wake up and get through the day so what type of carbs should you be eating before training and after training well for me I like to stick with low GI carbs or I know the glycemic index is kind of a moot point because it can be affected on what you eat in your meal for instance if you have amount that contains fat the glycemic index is going to be it’s not that you’re going to be negligible because having fat in your gut will slow the digestion down up fruit anyway so basically I like to have low slow growing carbs like brown rice or basmati rice before training so I get a slow-release source of energy and then if I was having some sort of fast digesting sugary sort of car beforehand and your levels go up but then they come down just as fast as they go up so what you want to do though after training is had those high glycemic carbs how those sugary carbs basically you want to restore your your muscle glycogen as quickly and as effectively as possible so limiting fat intake getting in a good source of protein and getting in those fast-acting carbs so it helps pull nutrients straight into the muscle restore this glycogen levels and just help with your overall recovery like a milkshake without the milk none of that cow titty juice top everybody alright so it is dinner time I just smashed out a good old farm session down at World Gym and now it’s time to refuel my muscles so what’s on the menu well I don’t know to be honest pretty lazy it’s Friday afternoon or Friday night so I’m thinking I’m going to make beans of course rice of course and veggies the course stock standard right and the reason I like to have rice and beans together is because together rice and beans make up a complete of the niacin profile and what it gets all the essential amino acids sort of needs to build and repair muscle oh now look you don’t have to combine protein sources together for amino acid profile in one meal you can have beings at lunchtime and rice for dinner it’s still going to be the same thing your body is going to still grab those amino acids from lunchtime is going to grab those amino acids from dinnertime and it’s still going to build muscle you’re still going to get that protein that you need your body is a very smart and adaptive machine it doesn’t care where it gets the protein or amino acids from in just care that it gets it simple right exactly all right so let’s get on with it cut my beans in there got my rock in there plenty of protein plenty carb got my babies in there plenty of 5 are plenty of micronutrients now we have to put on some type of seasoning or sauce so let me come back to you now what I’m going to use I’m going to be using the good old fashioned ki common soy sauce the left salt version of course to save on that sodium intake mmm beautiful my meal is so beautiful well I think so anyway some people have told me that my food looks boring but I don’t care what the haters say be sure to go check out my other videos for some inspirational vegan meal ideas I like to keep money or simple I like to keep my meals nutrient-dense and I like to keep them on youtube for you guys to go and see now go check it out now [Music]

MY FIRST SCENAR TREATMENT (TREATING MY TRICEP INJURY)

then I could feel that all right I'm here with the maid days going to get some skin our treatment never had it before don't know anything about it he's going to explain what it is and how it works you okay scanner it's electronic pulse frequency healing what you do is you place it and you work the device on the on the area of this that's causing pain so pain management area yeah or post surgery as well okay so my tricep is it give me a bit of a niggle so I'm going to work that today yeah and what it does is it picks up damaged nerve endings so which is always the case in pain management areas so we're thinking with very stimulating those damaged nerve endings to your central nervous system in turn turns on your body's own healing switches in the brain so it's it's it re recognizes it's got an injury there to go and do it on its own rapid healing okay cool developed by the Russian space agency in the 80s for their astronauts and space for when they do it themselves yeah and they don't have medications they can treat it and heal it interesting awesome awesome for oh yeah right ice alright so we just I just need your arm relaxed yep okay and I'm going to be getting here yep so the first thing we do is turn the device on okay and we're going to I'm going to place it on your skin these are unrealistic lip folks on your skin and we're just going to get a free you're going to start turning the frequency up okay yeah we want to find a frequency that you can tolerate you don't want to start biting your skin or clarify it needs to stay comfortable so it will work regardless but I will see the higher the better the frequency ceiling that yeah I can fill out is it comfortable yeah okay can manage that okay we'll just keep we'll keep tuning it up because I want it to get to a point where you go out okay okay kill that like most it's none if you feel like pulsing in down my arm like you've got a high tolerance tolerance yeah very high it's gone on me still not too high yeah that's right Wow yeah I mean I love like deep tissue massage and yep so yeah like that but get hang it high to get me yeah yeah yeah skew yeah a little bit more I think yeah I think there we go yeah that there yeah feels quite like hot you know yeah so the first thing we do is cool brushing yep so and you can hear the device working yeah I feel that – hi now he's dying right already oh really – it's not – fine we'll just use the muscles ha ha mr. pain tolerance and team getting our max readings yes right on damaged nerve endings and waking them up Dyson can go anything that can go past 30 seconds where an addendum 7 ends so just so it just does it by itself basically it yeah man yep totally appropriate amount of time yeah well like with the brushing effect we've just finished doing we found the sticking points here which is the dermis no benning's it's drawn to them so it will stick to the skin and then that gives us our dosing points as well yeah decent good dose in email okay yes all right I'm back now from a first scan our treatment Dave I think it went well I already notice that way our whole arm felt so much lighter afterwards it's a weird sort of feeling but I'll show you the points that we worked on so worked on this point here around my former my bicep was getting a lot of pain around there also you really see but on my wrist here all around was getting really high readings we worked out well and all on my hands my hand was just like killing me so worked on my whole palm and the pain area that I went there for which was on my tricep erm I said well they work red will also work around there but all these other areas were getting readings so it's all linked basically if you have an issue or a pain somewhere it's all linked the whole arm is linked area length shoulders back chest so we isolated these areas and the Machine sounds that they were problem areas with this tension nerve endings so we worked all them well and yeah right now I can feel that my arm feels a lot lighter and just a lot more relaxed so we said to give it a few days and then let them know how it feels and we'll go from there to see whether I need more treatment or not but so that means no training back tonight like I was going to Train Lakes instead and then like the next half that is my resting so it works so well but anyway I'll keep you guys updated and let you know how it's going yeah it's pretty interesting to to get the sort of treatment so I know nothing about I've never really heard of it but like I said I'll keep you guys updated and see how it goes from there

Vegan Bulking Diet | What I ate today

[Music] sup everybody Andres here back with another video now Saturday it's 12:00 in the afternoon lunch time I haven't eaten anything today I've been fasting all day all I've had is two copies and it's time for my first meal what I'm going to have is I'm going to have some tofu and have some spinach I'm going to make a salad some extra veggies some tahini avvocato going to have some some good protein some good fats and some good five of plenty of micronutrients there alright so here is part of my lunch today I've got in here pretty shit loading so baby spinach one small of akkad o one tomato about 1/3 of a cucumber some purple kale some apple cider vinegar salt pepper and little dabs of unhulled tahini which is full of calcium if you get the hold you get no calcium so get the unhold and you get plenty of calcium and for my protein oh that's hot I got my tofu cooking away and add in there about 150 grams no I'm going to add 300 grams in there we're going all out today that's what 300 grams of hard tofu looks like that's going in there I'm going to eat that and then I'm going to rest to let that digest all right so for my second meal of the day which is also my pre-workout meal and as you can see I've got kidney beans and white rice with a little bit of soy sauce 240 grams of kidney beans and 250 grams of rice this is going to go down a treat then we're going to go hit the gym after I eat this all right guys so bag is packed pre-workout ready and we're going to go train some back oh fuck and now I look jacked damn that's right bulking season baby look at the legs yeah boy legs a bit white but still looking good all right all right time to go [Music] [Music] aha I'm hungry some just driving back from the gym now on my way to get a feed and I've just turned onto the highway and it looks like there's been some accident or something just don't get why people I like not paying attention when they're when they're driving what I like they like on their phone or snapchatting or recording vlogs or something you know it's just I mean come on man so I just got home as you can see I went to Guzman and Gomez haven't been there for a while but these guys this place used to be like most staple cheap night when I was not a vegan and I loved that I would go there every Friday and get like nachos and a burrito and I chose an enchilada or an enchilada and a burrito and I won't like the reason that I like them so much was because of the meat they said they gave you a lot of meat and being a bodybuilder I was a big meat-eater but since I'm now vegan I haven't gone that as much but the food still tastes amazing what I did get is I got a veggie and squawk burrito and veggie mild veggie nachos both no cheese of course and nachos you're going to get it you're going to get it and I've also got some beef free chunks which I'm going to cook up over there we're going to toss them on top of my nachos so I want to keep them nice and warm for now and I'm going to start cooking this soon this stuff how to before is pretty good it is made from soy protein macros si trainer to zoom in properly right per 100 grams you got 20 grams of protein 8 point 8 grams of fat and 44 grams of carbs so pretty high caloric food but pretty good meat substitute pretty tasty something a little bit different get some extra protein in my direction [Music] [Music] whereas there had more dinner which was the nachos and burrito salud gum have the best tortillas out of anyone over the discuss soft and tasty but anyway of course no gimmick is complete without dessert right so the dessert I have this year which is the worst afraid of contains our first intent on being in so this is the next best thing and they are delicious you haven't tried these ones already do yourself a favor go to bullies go to the health food or gluten-free section and get these because these are vegan they also do a rinse loss and an Oreo versions that are baviaan are targeted by any way whether it's destroyed this packet of chocolatey biscuity goodness [Music] you [Music] thanks for watching guys don't forget to Like comment share subscribe and I'll see you guys in the next video [Music] you [Music]

Scenar -1

okay it's me scanner 101 when you're going to use your scanner whether you're doing a treatment on another individual or on yourself you need to make sure all your medals off IE earrings rings watches belt buckle I guess is ok unless you're doing the lower quadrant then I take the belt off as well and to get going you turn it on probe is on the back of this one although you can get individual probes that you will plug in the bottom here to use and so you'll want to put this probe wherever you're going to work close to that area and then you're going to hit the plus button and you're going to plus up the top number you can see it moving until you can feel that and then you want to back down three or four so you hit the minus button one two three okay and then you need to put on the diag diag so you're going to hit this button off to the right as and the lower button plus or the minus 2 a 1 and then I pick it up and I start looking for numbers and the number that you're going to want to look at is right here on the left the very top left the lower that is anything 20 or below means it's chronic so wherever your pain is or the area you want to work on you're going to kind of work around it and try to find the lowest number and that's where you're going to start so it looks like my wrist is pretty good i've been working on it because my carpal tunnel has been bothering me so i'm going to go with right there 52 and you're going to leave it there until the bells ring you

Scenar NT 2015

so you found the spot you're going to start at hold it there until the bells ring then you go above it again hold it until the bells ring and then you want to go below the original point you started and hold it until the bells ring then you'll go to the left and hold it until the bells ring then to your right of your original point hold it until the bells ring then you need to still keep it there until it says zero on the very bottom and then once you've zeroed it out then go back to the left and zero that out as well then when you're done you want to shut off your diag so you take it back to zero and you're just going to rub out and you need to do that for probably 10 seconds anyway just rub it out and you're done

From the Russian Space Program -Scenar – Self-Controlled Energo Neuro Adaptive Regulation – Pain

Scenar help – Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036. Self-Controlled Energo Neuro Adaptive Regulation – Pain.

Dr. Noa’s new book – Doctor You – Overcoming the Sick & Tired Styndrome: FFID Fibromyalgia, Chronic Fatigue,IBS & Depression. Amazon – Kindle
http://www.amazon.com/Doctor-Overcoming-Tired-Syndrome-ebook/dp/B00AJWFLW6/ref=sr_1_1?ie=UTF8&qid=1355961583&sr=8-1&keywords=dr.+edward+noa

Space Age Medical Technology The S.C.E.N.A.R., Self-Controlled Energo Neuro Adaptive Regulation, was developed for the Russian space program to overcome the unique problems of space travel. The instrument uses biofeedback – by stimulating the nervous system, it is able to teach the body to heal itself. Tests conducted in Russia have shown the device proves to be effective in 80% of cases treated. RITM OKB ZAO and its employees created this 21st Century tool for the Soviet space program.
Research

Influence of SCENAR-therapy on the GABA content, antioxidant and epileptic activities
European Neuropsychopharmacology, Volume 12, Supplement 3, October 2002, Page 426M. Maklesova, A. Kucherenko, M. Vakulenko, I. Grinber
http://www.scenar.com.au/docsys/download.php?&docid=62

Use of Noninvasive Interactive Neurostimulation to Improve Short-Term Recovery
in Patients with Surgically Repaired Bimalleolar Ankle Fractures: A Prospective,
Randomized Clinical Trial
Igor G. Gorodetskyi, MD1, Anatolyi I. Gorodnichenko, MD1, Petr S. Tursin, MD1,
Vitalyi K. Reshetnyak, MD2, Oleg N. Uskov, MD3
The Journal of Foot & Ankle Surgery 49 (2010) 432–437
http://pain-relief-therapy.com/pdf/SCENAR_JFAS_randomized_clinical_study.pdf

FROM RUSSIA WITH LOVE – Eastern Medicine meets Western Technology
http://www.sol.com.au/enar/media/ENAR_From_Russia_With_Love_article.pdf

SCENAR Clinical Trial in USA
http://www.scenarhealth.us/pdfs/G&G

SCENAR-therapy effect on the state of the blood plasma redox balance in patients with organ ischemic injury
http://www.scenarhealth.com/file_storage/Downloads/01_klimova_redoks-balans.pdf

SCENAR-therapy in Ischemic Stroke Rehabilitation
http://www.scenarhealth.com/file_storage/Downloads/59_kulizhskiy_ischemic_stroke.pdf

Scenar help – Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036. Self-Controlled Energo Neuro Adaptive Regulation – Pain.
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