what's up everybody Andres here back with another video and look I know I haven't put a video out recently I have been pretty busy with other things I haven't been feeling a hundred percent so I thought I'll make a video and put it out for you guys today but anyway look where I am beautiful I've never been here before I just discovered this location I'm actually out in Burleigh Heads on the Gold Coast and right there homey that is talebearer River so in front of me is the ocean eventually behind me is more trees anyway I want to discuss in today's video the power that you have as a vegan and the influence that you have as a vegan so let's get into it [Music] all right so I found myself a nice little little spot down here by the water all right so like I saying I want to talk about power of influence that you have as being a beacon what I mean by that is well let me start in the beginning since going vegan I noticed that a lot of people around me they're obviously taking notice of that a lot of people also said to me that they want to give up eating meat they want to try going vegan or they want to try going vegetarian and they they look to me or they come to me for advice and obviously I I want to help them because I want to help as many people as I can go to go towards veganism and giving up animal products from their life but in less extreme cases I get a lot more people saying to me hey you know I've cut down on the amount of meat that I'm eating hey you know I'll stop having dairy I'll stop drinking milk on my coffee you know all these things are so good to hear and you know that's what I'm saying that you have as a vegan you have the power of influence influence of people in your life the people around you you don't have to be an angry pushy vegan to help get people or push people in the right direction lead by example be positive you know show the people in your life that veganism is a positive movement for the greater good and it's not about being angry and hating people for their choices that's not what veganism is about veganism is about not supporting the suffering and death of innocent animals not contributing to that industry that we all hate so much so use your veganism for positivity to help people to help influence people in your life to help motivate them to make the change sure not everybody is willing to become a vegan at all but what you can do is help people to reduce the amount of animal products that they have in their life like take this for example my housemate he is a bodybuilder like me and he eats a lot of meat lots of chicken heads kangaroo beef you name it but how's this since I've been vegan now I've helped him give up dairy he no longer has milk he switched to almond milk when we go out for ice cream he doesn't want to get dairy ice he'll try and find a dairy-free option just like me and you know what it's these little things that help make a difference and in doing that it's helped him change his thinking slightly and he's more aware of what he's doing but he's willing to try vegetarianism at some point in his life whenever he's ready he thinks he can do it he doesn't think he can go full vegan but hey I said the same thing more than seven months ago I said I will never be vegan I don't think I can ever do it I love eat eating meat and animal products too much I need it for my diet I needed to build muscle but look I don't as you know it as you know seven months vegan and I haven't lost any gained and my housemate knows that as well so in proving that to him maybe one day he will go vegan other examples of people I've had people in the gym come up to me and tell me I've cut back on the amount of meat that I'm eating I started adding tofu into one or two of my meals I was just my mind was blown and I just thought wow that is amazing you know the the fact that just me going vegan and living my life has helped to change other people's lives and help to shift other people's thinking you know it's just amazing the power of your influence so please use your influence for positivity and lead by example show others what veganism is all about you don't like I said you don't have to be pushy you just need to be living proof that you can be a healthy strong vegan you don't need to eat meat you don't need to have dare you don't need eggs so some things that you can do in your life to help influence others is show them that you're healthy to show them the food you eat let them taste the food you eat show them that it's not just playing kale and broccoli every day show them vegan bodybuilders on YouTube show them healthy vegans show them how to eat out vegan take them to a vegan restaurant or take them out and order something vegan that is delicious just be positive and be positive about veganism the last thing you need to do is be a pushy vegan and harass people for eating meat and be disgusted by people that eat meat if you attack somebody for the type of food date you're automatically going to get a defensive reaction from them and it's going to make it harder for them to be open-minded about veganism so just remember that you don't need to attack people for eating meat and animal products you don't need to be disgusted to their face about it you could be disgusted in your mind about it but by showing that to them it can create this negative barrier between non vegans and vegans and it's going to make them less likely to be open minded about it and want to try it at all so please just remember that and please don't forget to use your power of influence for the good of veganism anyway guys that's all I wanted to say in today's video I hope you guys enjoyed that and please please don't forget to like this video share it with your friends hit that subscribe button now and I'll see you guys in the next video you

Vegan Bulking Diet | What I ate today

[Music] sup everybody Andres here back with another video now Saturday it's 12:00 in the afternoon lunch time I haven't eaten anything today I've been fasting all day all I've had is two copies and it's time for my first meal what I'm going to have is I'm going to have some tofu and have some spinach I'm going to make a salad some extra veggies some tahini avvocato going to have some some good protein some good fats and some good five of plenty of micronutrients there alright so here is part of my lunch today I've got in here pretty loading so baby spinach one small of akkad o one tomato about 1/3 of a cucumber some purple kale some apple cider vinegar salt pepper and little dabs of unhulled tahini which is full of calcium if you get the hold you get no calcium so get the unhold and you get plenty of calcium and for my protein oh that's hot I got my tofu cooking away and add in there about 150 grams no I'm going to add 300 grams in there we're going all out today that's what 300 grams of hard tofu looks like that's going in there I'm going to eat that and then I'm going to rest to let that digest all right so for my second meal of the day which is also my pre-workout meal and as you can see I've got kidney beans and white rice with a little bit of soy sauce 240 grams of kidney beans and 250 grams of rice this is going to go down a treat then we're going to go hit the gym after I eat this all right guys so bag is packed pre-workout ready and we're going to go train some back oh and now I look jacked damn that's right bulking season baby look at the legs yeah boy legs a bit white but still looking good all right all right time to go [Music] [Music] aha I'm hungry some just driving back from the gym now on my way to get a feed and I've just turned onto the highway and it looks like there's been some accident or something just don't get why people I like not paying attention when they're when they're driving what I like they like on their phone or snapchatting or recording vlogs or something you know it's just I mean come on man so I just got home as you can see I went to Guzman and Gomez haven't been there for a while but these guys this place used to be like most staple cheap night when I was not a vegan and I loved that I would go there every Friday and get like nachos and a burrito and I chose an enchilada or an enchilada and a burrito and I won't like the reason that I like them so much was because of the meat they said they gave you a lot of meat and being a bodybuilder I was a big meat-eater but since I'm now vegan I haven't gone that as much but the food still tastes amazing what I did get is I got a veggie and squawk burrito and veggie mild veggie nachos both no cheese of course and nachos you're going to get it you're going to get it and I've also got some beef free chunks which I'm going to cook up over there we're going to toss them on top of my nachos so I want to keep them nice and warm for now and I'm going to start cooking this soon this stuff how to before is pretty good it is made from soy protein macros si trainer to zoom in properly right per 100 grams you got 20 grams of protein 8 point 8 grams of fat and 44 grams of carbs so pretty high caloric food but pretty good meat substitute pretty tasty something a little bit different get some extra protein in my direction [Music] [Music] whereas there had more dinner which was the nachos and burrito salud gum have the best tortillas out of anyone over the discuss soft and tasty but anyway of course no gimmick is complete without dessert right so the dessert I have this year which is the worst afraid of contains our first intent on being in so this is the next best thing and they are delicious you haven't tried these ones already do yourself a favor go to bullies go to the health food or gluten-free section and get these because these are vegan they also do a rinse loss and an Oreo versions that are baviaan are targeted by any way whether it's destroyed this packet of chocolatey biscuity goodness [Music] you [Music] thanks for watching guys don't forget to Like comment share subscribe and I'll see you guys in the next video [Music] you [Music]


so now I just climbed the mountain well I'll show you what it looks like in the distance pretty impressive from where I'm standing it looks very impressive in this video not so impressive but anyway there it is good morning YouTube now is 3:30 in the morning Saturday morning I'm whispering because blindness or sleep I haven't slept a wink last night and I am kind of tired kind of right away about what I'm going to do right now is pack my bag and I'm going for business it is a hike I'm going to go River Drive and our hours drive down south and I'll go there climb Mount Warning so stay tuned all right in the car now and some coffee that's hot and dumb my cupholders aren't big enough for my travel company oh well I'll make do time to go so made it now to the bottom of Mount Warning there's quite a few people who are already and it's like 4:30 in the morning but ready to start my climb now it's bloody pitch-black walking through the car park now all right oh my god this is a four to five hour return trip what have I got myself into walking in the rain forest it's pitch black hopefully battery my torch laughs can't see like this all these farts really tell but here steps all the way up to the top I think some poor bastard had to come here and stick these things in the ground all the way to the top of the mountain that oh take your brush I made it to the top it's bloody awesome view to shame that the camera can't pick up the detail but the sunrise is so beautiful up here [Music] so nice up here but to show you so many people kind of crowds it but the walk was crazy the last maybe half a K is straight uphill rocks you go literally rock climbing way up here there's chain the hold on dude but it's pointless full body workout to me an hour and a half to walk up this whole thing I said the estimated time is about four to five hours round-trip so pretty pretty crushed it ran up here [Music] heading back down now so I'm going to try my best to show you that vertical path that I was talking about once I get there this is going to be tricky [Music] Oh [Music] [Music] which was very the end of it just got this anyone up on the phone why I want to go all right sir made a down the rock rock wall thingy now back on the track and the track you've literally just rocks everywhere my knee my feet I saw did a bit of ninja warrior jumping down the rocks that's probably why running on coffee and no sleep or parallel I've been awake 24 hours so yeah plenty at home you have nice big fees and then probably go to bed he's like an or I'll just go about my normal day we'll see over anyway I'm gonna keep going whole trip what's you guys [Music] so much easier when you've got daylight and you can see where you're putting your feet this massive tree uprooted way down there you know take some serious power to uproot tree they speak oh my god all the stairs I made it to the end Here I am so successfully completed mount morning and I don't know how long that took me to me an hour and a half to get up there an hour to get down so not bad they reckon on the sign they say four to five hours round trip it took me two and a half hours I finished ran down the hallway about I got halfway absolutely wrecked freaking me shocked hell I'm starving and I probably lost all my gain from that cardio item trading so it's all good anyway time to get so had a couple hours sleep with the neighbors for the first time in his life decided to use power tools so it's working me up by anyway that's fine I'm going to eat now I'm getting pretty hungry and I'll show you what I've got it's my arm my stocks and salad it looks like a bowl of spinach but there's other things in there I can issue it is tomato cucumber tofu avocado salt pepper lemon juice and tahini so I'm going to eat this and watch a movie on my laptop rest stop eat again and then track better view of it yeah we like goodness all them games [Music]

Walking In Finland

it's andreas here back with another video but I haven't made a video in a long time being pretty slack but guess what I'm in Finland now you know from the Gold Coast in Australia where it's like 30 degrees all the time and I'm here in Finland it's like one degree at the moment and look there's snow just like the first time I've actually properly seen snow I mean I've seen it once before in New Zealand when I was like maybe five or six years old but that was different you know who remembers when they're that young really but anyway I just wanted to say that if you want to be vegan Finland is the place to be there are so many like vegan options in the supermarkets is like a crazy amount of mock meat made from not just soy made from oats made from beans and for soy seitan it is crazy awesome mum like kebab meat made from seitan which is beautiful and the sound whose one which is called pulled oats and it's kind of like pulled pork I guess it comes in a few different flavours it's quite nice you have that every day rather than that there's tons of tons of other oh don't even think now what else is there Oh tons of tons of chocolates and candies and sweets like you wouldn't believe it's crazy and there's this Finnish Finnish food which is called Cariad Lampe daca or DCP there but ECP daca which is like a rice pie face like a like a rye bread thing with like a rice filling it's quite nice actually I really enjoy it but definitely if you are vegan you should definitely come to Finland the food is awesome people are nice place is great there's all this nature everywhere it's just like pristine untouched and there's some great little vegan cafes and restaurants as well which you can check out use the happy cow app and find them but anyway just wanted to give everyone a quick update let everyone know what's happening and hopefully I should make some videos in the future but anyway if you have any questions about anything feel free to contact me and leave them down in the comment section below bye guys peace talks later


sup everybody welcome to another video it's Andres and Mira here we are at the ferry terminal here in Helsinki and we are on our way to Tallinn in Estonia we're staying there for one night two days and yeah we're gonna go explore the city try some vegan food and and in Estonia there is a vegan chocolate cafe place which we're gonna check out and show you guys when we get bored sorry about that so I got Mir laughing there she's laughing because she read a sign that said Wow in Finland pictures is dangerous so don't bring Bob takes me into Finland because it's dangerous maybe in Estonia maybe we have wild Pizza need to sell and they'd like to bring it in Finland like smuggled over who knows but anyway we're sitting here having our coffee some ears pretend to be a tourist here in our own country and she's obviously can finish right by anyway we're gonna be boarding in about half an hour and I wish I could show you the size of the cruise ship but it's pulled into M the terminal walking away which is really annoying but it's pretty big isn't it yeah anyway talk to you guys later so this is where we are now and this is where we're going telling in Estonia [Music] we got some snacks aboard ow ferry ride one of these hold a gram so they're like a like a bread sort of thing with just filling in the middle they're quite nice and these are rye crisps I guess yeah right Chris like a hard first thing we see when we go to Estonia yeah is Estonia nice beautiful day in Estonia we found like a health food organic sort of shop and mirrors like she's like a little kid [Music] so we made it to Old Town and we're still in search of somewhere to eat so I think we're going to the vegan chocolate place and to ask the lady where as a good place to eat because we don't have internet not almost have a SIM card that works here so but everything seems pretty closed around here which is cool we can walk everywhere we don't need any public transport but yeah hopefully next time we check in we will be eating something delicious decided because we found the vegan chocolate place look out behind you look out behind you she's crying cuz she's so happy she's such a sook which one is it there it is alright let's go what smells so nice in here Snickers one Bakke ket but I can't having more I kind of got nuts what else have we got for me so you got two of those and then there was a lot of other things yeah yeah can you pass me one as well tell me fight it Wow no give me one what you want to share one no we don't share ketose tasty convenient bounty baby I'm not taking a picture we found a vegan place here V so any go in get some lunch Oh chocolate bounty was so good are you gonna get [Music] plantain okay sounds good and I'm gonna get sweet potato cheek beef burger with oven-baked celeriac chunks sounds good okay so we just had lunch how was it now we're off to our apartments check-in what do you think of Estonia so far cute cold colder than Finland yeah windy even though we're like in amongst buildings it's different get in the camera yes anyway we're gonna go check into our apartment eat some more chocolate and then we're gonna go explore we have a little ready here for one oh yeah one night we're gonna vacuum all night this is nice we got a TV yeah got that fireplace that dining room [Music] bathroom that's right this is a curtain see the bedroom baby where's the light here's a bedroom another TV it's a shame really staying one night babe you got a coffee machine kettle we probably won't even use where's the fridge hey where's the fridge weird dishwasher that maybe maybe that's the fridge is locked when we have a key anyway will me food yes damn there's no chomping down on the Snickers chocolatey things she got from the vegan chocolate shop there was two euros wasn't it so in which we spent 10 euros there we got the two bounties two different coffees show so big that is that's pretty big so let me look at it a lot of and already looks squishy is it good Tibet I can't eat that no nuts for this guy babe do a kickflip yeah so I flew halfway around the world Samara could just go shopping and I could follow her into donut shops clothing shops so funny see if she can work this out working out babe [Music] lovely evening of shopping or watching mirror shopping we're now off to go get something to eat we've just been back at the hotel or so the apartment and had a quick snack just cold wind we're now in Freedom Square check it out pretty cool we're gonna get your bus to a vegetarian / vegan cafe ah no no restaurant sorry buffet so 150 vegan options and vegan vegetarian buffet called bliss but it's like 40 minutes to walk there so we're gonna catch a bus hopefully so wish us luck so this is bliss restaurant in Tallinn Estonia was cool was like all these bookshelves everywhere and then over here is the buffet just light it up at the buffet mirrors Platon there about seven euros and one plate there which is eleven years some chickpea dishes some sushi beetroot some rice noodles rice cauliflower sweet potato fries fake me broccoli cauliflower and this thingy whatever that is but anyway let's dig in was your favorite things so far find that awesome looking play can you tell people home what they are in Finnish or English stupid which haunt my English say 10 fake me with vegan cake chop sushi don't laugh how I say sushi a tofu with spinach and something and sitting up or walk his second healthy looks pretty good in his mind I got old cold things this time so we found this outdoor ice rink here we're gonna go check it out outdoor ice rink so cool hey Bo show me so graceful so graceful a lot of fun the most exercise mirrors done here join the gym with me she joined the joint she joined me to the gym as well so but she's never been in a gym before it's the first time she's gone times three times in the first month now she's going hard me a season lifted before you know he's been to meetings so I can go to gym uh-huh trying to say I haven't been going to the gym no I mean have you seen my abs what ABS it's holiday so it's alright anyway we're finished now we're gonna head off to the shops grab some food from supermarket and then head back to my apartment and we'll see you guys tomorrow


what's up everybody andreas here back with another video and it has been a long time since I put a video out a few months but I decided to put out another one and it's because I am leaving the Gold Coast tonight that's right I'm going on a trip first stop is Macau for one week and then I'm off to Finland to see my lovely girlfriend Mira I haven't seen in like eight months so it's been a long time bye anyway let's get into the video first flight down I made it to KL now I'm going to the transfer desk to get to my connecting flight to Hong Kong and then from home time I'm going to take my ferry will take a ferry rather to Macau so I'll see you guys soon [Music] I made it to the ferry terminal on the ferry leaving Hong Kong you're going to Macau [Music] so I made it to the cow just go from ferry now we'll open up farmer dad and then hopefully over coffee relax [Music] [Music] so this is where I'm staying in Macau this is my dad's little apartment that's a bathroom there and here we got the main living area computer station there's my dad in the kitchen so this is the first dinner here in Macau home-cooked meal y-yeah well over there got cucumber and tomato salad coriander what type of bread is this Portuguese for me brick Portuguese wholemeal bread and what do you call this again cha cha chi-soo room ah cha just your school ba vegan chickpeas there you go so you got chickpeas your two types of rice basmati rice and red rice tomatoes yeah celery what was the green stuff he put in there baby kale baby kale leaves all the good stuff and then what's that casserole oh this is chicken casserole a Chilean chicken Consuela so I grew up eating that stuff yeah me too yeah and of course Tabasco anyway we're gonna dig into this first mural looks great [Music] [Music] so now we're going into a Chinese supermarket my favorite bags of rice we'll see where we go where's the tofu here we go beautiful who's the selection of God all the tofu that's my favorite one 650 MIP what's this $1 yeah rice cake stick once it's a rice cake yo you see that about that oh no they're putting this stuff here if it's vegan bean curd pasta if it's soy based well the only one I would just you be this one here that's all it's all um non-vegans from dairy it was easy supermarket we can come back to you in the morning but that's what it is 24 hours perfect please look good they may have a girl soybeans mung beans kidney beans yeah chi Chi berries I think so good yeah yeah not even body I were crazy one day looking for them I couldn't find it kidney beans this chicken tonic what's that no but this kind of thing we we can go to some malady at least five games yeah this is a lot twenty bucks Los Feliz about three dollars three do not think is telling that foolishness for refried beans about Simon had a quick look in the supermarket one thing I haven't seen since being here one thing I haven't seen a single Jim and I haven't seen one single person that has muscles like me but seriously I haven't seen one Jim here I'm on the hunt wish me luck [Music] this is our lunch today chickpea salad with tomato cucumber avocado Carrie and uh what did he call him shallots we call it spring onions yeah and simple dressing and then some oil free but a free garlic bread thank you it's bloody good I'm on my first mission to a gym and Macau and go to twofold cow fitness I was taking a bus didn't I place in Macau and I was stopping here at Starbucks and grab a coffee amazing food so yeah anyway I hopefully it's good fun Jim shoulders [Music] this is Macau fitness pretty cool gyms [Music] so I just finished my first session at Macau Fitness trying to be the shoulders their arms and that place is pretty cool like I had a really nice sauna really nice bathrooms and like electronic lock is yeah really nice anyway I'm heading back to my dad's place now and then we're gonna go hit up the supermarket and get something for dinner I'm thinking I want some rice noodles I've got some bean paste Bowl at home I'm gonna steam them up and make some sort of like tofu stir-fry think anyway out here in the middle of Macau it's morphin it's really nice nice fresh day so we just stopped back from the supermarket and we've got some goodies that's some small green but it looks like packaged oi a couple of capsicums some of these mushrooms shiitake I guess at least shitake mushrooms tomatoes soy sauce couple onions some of this fried bean curd like basically fried tofu got a big ol carrot and some women selling noodles so we're making stir-fry tonight all that there it was 128 patacas which is about 20 bucks Australian not bad it is vegetable stir-fry plenty of veggies of some shitake mushrooms white house on top careful with the noise in the background because some tofu leftover salad from lunch and vermin selling noodles in there looks pretty good [Music]


what's up guys Andres here back with another video and in today's video I'm going to be taking you through a typical finished supermarket showing you all the different types of food and vegan options that they have available in the supermarkets here in Finland so as you can see we're starting off here in the bread section and what I'm showing you now is typically a lot of different oat breads and a bunch of different rye breads and these ones here that I'm about to pick up they're basically an oat bread but thirty to forty percent vegetables as you can see here this one is parsnip and carrot and they've got really good macros as you can see if you pause it you can see they're really high in protein quite moderate fat and decent amount of carbs one thing Finland is known for is its rye bread and it has an awesome selection of different rye breads which tastes great now moving on every fish at market always has this great salad bar which you can go and fill up a bowl and pay by the weight as you can see there's great options you know beans vegetables salad and as you can see in the next one that we've also got different types of fruit so if you need a meal on the go it's a great thing to have as an option there next we've got our vegan cheese's so there's a pretty decent selection of vegan cheese's as you can see here a few different brands few different types of cheese and this one here you can see I'm picking up is creamy cheese with hot peppers I haven't tried it but it looks pretty good [Music] so pretty good selection of cheese there I'm moving on we got a big range of different offices as you can see homeless and different types of sauce I think I haven't looked at everything extensively but then we've got some soy mints here haven't tried that one either I haven't tried a lot of these but there's heaps options there different types of like burger patties made from different things not just soy but also from beans these ones here are really really tasty then made from black beans eating them on the regular horse everyday really good macros on them low in fat high in protein and decent amount of carbs and then plenty of other different mock meats here that we have as well as falafel type things I think there you go there's some falafels so there's one section of the fun like mock meats area they have this stuff here Hotchkiss is really good it's also made from beans it's quite high in fat compared to some of the other options here so I typically don't eat it but it does also have a good amount of protein and it is really tasty and you can use it in so many different ways this is here's just a log of seitan looks really good I want to get it but it's very very expensive it's really 20 euros for that 750 grams pack there so quite pricey they're just a little Satan sticks and some deli meats made from Satan as well so pretty pretty good selection there and some different types of sausages as well this is also some vegan kebab meat haven't tried that one I have tried another one which is pretty good it's quite high in fat but also high in protein some more different Nuggets seitan Nuggets that's some vegan lasagna that's ready to go try that that's pretty good pretty tasty and if you need a quick meal just heat it up also got some other ready meals available here and these little things are like well these are a vcp darker which have rice pies basically it's like a rice porridge filling inside of a light right crusted I'm addicted to those things I eat them everyday there's a chili con carne burrito like I said this is more like ready meals here so we've got some not too sure what that is put some like bread rolls with some fillings inside for good there's little pie things there with a little as you feeling they're really taste as well good as a little snack let me go it's a pretty good selection there this stuff here pulled oats these are really good so this is these are made from from oats and they basically like an imitation meat like pulled pork really tasty few different flavors here and then you must have got a meatball version which I haven't tried but they do look pretty good pretty tasty as well so that stuff I've been eating a lot of the the pulled oats they work really well and a lot of my meals now this is the vegan kebab meat that I have tried it dead-set just tastes like normal kebab meat it's so so tasty so good but pretty high in fat too I hear some more ready me also have in the supermarket's is like a Thai tofu noodles and then they also have what is this one here so another Thai vegan tofu dish and then a Thai rice of the dish moving on to the cold section we've got some vegan custard that we got from Elle Pro I haven't tried it typically the only custard much but the option is there also a couple other ones they've got there by only there they're pretty good brand very popular here so this is like custard and creme section I think I'm looking at now Plante's and other popular brands out there you've got yeah so you've got some cream coconut cream and those are solar cooking creams so moving on you've got some like creme fraiche that we got from your own like that stuff on there on burritos when we make them Yassa is also another good brand they make their stuff from oats so they make yogurts and stuff like that so here we've got some cold milks ours are some vegan yogurt so a lot of these are vegan L Pro here with their high-protein one so 11 grams of protein in each little tub really good really tasty good texture good flavor there's about three or four different flavors they come in so this one here I haven't tried this is a coconut base to yogurt and it comes in a couple different flavors as well but like I said the L Pro ones are really good I've tried a few of those good is a little snack or bed because you got that little protein hit and good flavors another good brand of yogurts is like I said for Yossef and they make their yolk from oats here we go so these are really good they also have like sort of a high protein version as well which I yeah those ones they're really really tasty and then all the L press up here is all vegan it's got all different types of yogurt or different flavors made from soy or oats what else you there's Yasir again really tasty planty and like I said making more yogurts here as well it's a pretty good selection there and here we go into their their plant milk section in a cashew hazelnut coconut soy oat almond this goes on so it's great selection from Elle Pro as well as Oatley here so they make a few different types of oat milk some specially made for breast is some for just normally coffee chocolate you name it so I also got quinoa mill which I've never seen before which is pretty cool there's also rice milk and as you'll see in a second we've got hemp milk here in supermarkets so they've got all these different types of milks readily available just in the supermarket you don't even have to go to a health food store to get them which is awesome like back home in Australia you'd have to go to a specialty store to get some of these milks but here just go to supermarket and buy the awesome there's Oatley again Ponte there's your chocolate wand and more Oatley stuff tasty tasty stuff that one is like fruit flavored drink I would milk soy milk oatmeal and non-vegan disgusting day out of my face stuff so yeah there's a selection of milks you can see the shelves are getting pretty empty also you've got these Oatley like cold brew lattes and match the drinks which you can just grab on and go that really tasty really good and also energy staff for it one also they do protein ones which we didn't have in this shot but it really tasty as well onto the ice cream section so we've got some ice cream cones this one here is vanilla made with some rice which is art so good I love that one it's good it's not made from soy if you're trying to limit your soy intake this one is a camel toffee which was also really nice those are some fruit ones there and this is a juicy pear maybe so I haven't tried that one though those ones I haven't tried either I'm more of a chocolate vanilla type around and a fruit ice cream guy there's some more little fruity flavored vegan once there I want to show the flavors this one here is a chocolate – vegan one haven't tried it looks pretty good though and I've also found a sneaky Ben and Jerry's non-dairy one in there I couldn't find where they were there but they had a big section of Ben & Jerry's and they will have all the non-dairy ones as well this yummy is a mint chocolate vegan one and tried got a few different types flavor yourself and I was only they also make ice cream I haven't tried any remember this first but pretty nice and here is some more of these ones here that's vanilla strawberry and it's something else in NYC but they also make like licorice flavored ice creams which I haven't tried here we go in the freezer section some vegan dumplings and then we've got yeah pretty big selection of frozen items here meatballs nuggets what else some mock meats so one bit we also we've got some different types of burgers more Nuggets more meat patties or vegan so there's a Mexican style high-protein veggie patty there so crispy chicken nuggets what else have we got here soy slices I think you got some falafels in there as well yep or else some other like white beans not too sure then these I think those are Swedish things some soy pieces and thank need and then this is all I haven't tried if it's pretty popular here looks pretty tasty too pretty good macro humming as well high protein and then of course you've got your corn stuff this mint I'm not sure what if the corn stuff is vegan but half of it is a half a vegetarian and pretty sure some more veggie patties at quinoa burgers schnitzels mids and that kind of stuff yeah so that is the freezer section a pretty good range and they're pretty good choices there so that's what I could find I didn't include any of this like sweets and lollies or anything like but they do have a big selection of different vegan chocolates and vegan lines and stuff like that I need to go with my girlfriend so she can point them out to me because I'm having a bit of trouble reading the ingredients sometimes but anyway that's what I want to show you guys that there's a huge selection of vegan foods here in Finland and that's just in the supermarket so I hope you guys enjoy the video if you did give it a thumbs up don't forget to subscribe and I'll see you guys in the next video

Scenar -1

okay it's me scanner 101 when you're going to use your scanner whether you're doing a treatment on another individual or on yourself you need to make sure all your medals off IE earrings rings watches belt buckle I guess is ok unless you're doing the lower quadrant then I take the belt off as well and to get going you turn it on probe is on the back of this one although you can get individual probes that you will plug in the bottom here to use and so you'll want to put this probe wherever you're going to work close to that area and then you're going to hit the plus button and you're going to plus up the top number you can see it moving until you can feel that and then you want to back down three or four so you hit the minus button one two three okay and then you need to put on the diag diag so you're going to hit this button off to the right as and the lower button plus or the minus 2 a 1 and then I pick it up and I start looking for numbers and the number that you're going to want to look at is right here on the left the very top left the lower that is anything 20 or below means it's chronic so wherever your pain is or the area you want to work on you're going to kind of work around it and try to find the lowest number and that's where you're going to start so it looks like my wrist is pretty good i've been working on it because my carpal tunnel has been bothering me so i'm going to go with right there 52 and you're going to leave it there until the bells ring you

Scenar NT 2015

so you found the spot you're going to start at hold it there until the bells ring then you go above it again hold it until the bells ring and then you want to go below the original point you started and hold it until the bells ring then you'll go to the left and hold it until the bells ring then to your right of your original point hold it until the bells ring then you need to still keep it there until it says zero on the very bottom and then once you've zeroed it out then go back to the left and zero that out as well then when you're done you want to shut off your diag so you take it back to zero and you're just going to rub out and you need to do that for probably 10 seconds anyway just rub it out and you're done