VLOG #2 – Vegan Diet: Berry cereal, bike & Brisbane

What’s up everybody all right I’m heading down early let’s go for a nice morning walk do some cardio for brekkie it’s about 6:30 a.m. and I don’t want to eat until 9:00 so we’re going to kill some time see I’m gonna head down there go for a little walk and it’s a lovely day out here so I’m going to enjoy the Sun it’s exercise and then we have a time a little bit different and this meal was inspired by another vegan youtubers out there John Venus go check out his channel I’ll put a link down in the description what are we having today so breakfast is I’m going to be having a massive basically frozen berries with a protein shake on top of it and he likes to call it berry cereal anyway let’s get into it first things first we’ve got our frozen berries I’m going to have about 200 grams yeah charger grams of these is about 24 grams of carbs which is around 120 calories in the berries life but berries are so good for you you know full of vitamin C or antioxidants and they taste great and I reckon they can help satisfies those sweet cravings especially at night next to your own bitters is you want to get your vegan protein powder you know I use protein by bottom crease if you want to grab some go check out the link in description below and use my coupon of course it can get appreciated with the order nor your last scoop protein in there ask about 24 grams of protein per serve 8:13 check now we’ll show you guys with the supply does not look good the rest of that protein in there I want to waste drop to get your protein in right and then you do grab your spoon and you want to mix it up a little bit you want to break the berries up so then stick together but you want to put the berries in while they versions that’s the key to this alright and then we sit down and we enjoy it alright time to eat meal one and yeah and then I’ll check in with you guys shortly alright so now about 9:30 10 o’clock and me and my mom are going to go grab a coffee oh my god such a nice day god I love weather here [Music] I said me and my mom were walking along we decided to come up to Brisbane for lunch spur-of-the-moment thing we’re going to go grab coffee down on the Gold Coast and then we’re talking about how we want to come to Brisbane to lunch one time and I said well why don’t we just calm down so we went out there and we had won a place for veggie Ramallah it’s a vegetarian and vegan little takeaway join spend ten bucks and got three different meals and rice is so good and my mum you got a dosa it was delicious bye anyway we’re just enjoying the Sun walking back to the car yeah we’re checking with you guys soon [Music] so just got some lifeless place waiting your layouts time for him I’m a free workout and not driving today as you can see at the Beast the CBR some were different Thank You blame for letting me borrow today I actually had my own bike I sold it not long ago just because I am going to Europe at the end of the year and I want to have some extra money in my bank account and the bike was just a luxury item so my roommate Blaine has been kind enough to let me borrow his bike every now and then two beasts arrived I’m telling you nice that’s it corn come on go go yeah : Gallo on yeah come on Wow the head [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] oh okay so I’ve got my cerium and I like to use a small spoon whenever I eat things and the reasons that is while I do small spoon I eat sweet things and the reason behind that is because it means I have to take small mouthfuls small spoonfuls so it means I get to eat more of it my pack well not really more of it but I get to it takes longer to eat it fell a lot fold up so it’s more satisfying you know you’ve got to think of these little tips and tricks they just help you okay it’s pretty good I had this for breakfast this morning so that’s why I’ve had it again because I like it so much such a sort of the right here like you know oh you can make this into a smoothie and the string is really but you don’t know this it’s more fun hmm oh no you can see but the color is so cool it’s like why would swirls of like purple is their fucking plate marble yeah I’m cooked I’m [Music]

Vegan diet update: First competition winner

Look, arms are shrinking what’s up guys Andres here alright I’m back with another video today obviously and I’m going to be talking about what I’m going to be doing with my diet coming up very soon all right so as you guys know if you’ve been following me I have been doing a bit of a shred diet over the last few weeks or a couple months really I have lost a bit of body fat but I’m at a point now where I’ve kind of stagnated and I’ve kind of kind of lost interest in shredding itself I am very comfortable where I am like at the gym with my strength and I don’t want to sacrifice my strength just to lose a little bit more body fat so what I’m going to do now is over the next couple of weeks I’m going to start to increase my calories slowly and I’m going to start bulking I know something that I haven’t done in quite a while now so I’ve always felt what for the last maybe maybe last 12 months six months I’ve been at a bit of a maintenance and a little bit of a deficit I haven’t really been done a good bulk in a long time now when I say I did a bulk I don’t mean I’m going to go crazy over board is a shitload of calories sorry that’s my my Benji’s already yeah there is anyway I’m not going to go crazy overboard and do like a dirty bulk eat shitload of calories or anything like that I’m just going to slowly take my calories up probably eat the same sort of food sort of eating now and just increase my maybe my protein a little bit and my carbs the thing about being vegan is usually when you play with your carbs all your protein belief or anything close any macro nutrient in fact you usually plane with all of them for instance I eat tofu tofu is one of our sources of protein but it’s also a source of fat so if I cut my protein out if I cut my tofu down lower my protein but are also lowering with that same with beans if I’m upping my beans I’m offering my protein and then I’m also up in my carbs so ok I’m coming so this is going to be interesting for me because I have not done a bulk since being vegan so should be too hard I mean it was easy enough when I was eating meat and I don’t see it’s going to be any different now just means actually a little bit more cautious when I’m changing food meals but anyway that’s what I wanted to say just a quick update on what I’m going to be doing everything’s what I’m going to be doing in the next couple of weeks so probably not going to thank my shirt off as much probably going to be rockin t-shirts and singlets I mean it is coming to winter here in Australia and perfect on the ball so yeah and our guys give this video like if you haven’t already please subscribe it means well when you guys follow me subscribe and comment all that stuff over and yet now that I’ve hit over 200 subscribers I want on just wait I’m coming I want to announce my first winner so I’m going to put the winners name on screen now if you are that person please contact me go to my YouTube page go to contact that area and send me an email and I’ll send you out your prize alright guys I’ll see you in the next video take care [Music]


then I could feel that all right I'm here with the maid days going to get some skin our treatment never had it before don't know anything about it he's going to explain what it is and how it works you okay scanner it's electronic pulse frequency healing what you do is you place it and you work the device on the on the area of this that's causing pain so pain management area yeah or post surgery as well okay so my tricep is it give me a bit of a niggle so I'm going to work that today yeah and what it does is it picks up damaged nerve endings so which is always the case in pain management areas so we're thinking with very stimulating those damaged nerve endings to your central nervous system in turn turns on your body's own healing switches in the brain so it's it's it re recognizes it's got an injury there to go and do it on its own rapid healing okay cool developed by the Russian space agency in the 80s for their astronauts and space for when they do it themselves yeah and they don't have medications they can treat it and heal it interesting awesome awesome for oh yeah right ice alright so we just I just need your arm relaxed yep okay and I'm going to be getting here yep so the first thing we do is turn the device on okay and we're going to I'm going to place it on your skin these are unrealistic lip folks on your skin and we're just going to get a free you're going to start turning the frequency up okay yeah we want to find a frequency that you can tolerate you don't want to start biting your skin or clarify it needs to stay comfortable so it will work regardless but I will see the higher the better the frequency ceiling that yeah I can fill out is it comfortable yeah okay can manage that okay we'll just keep we'll keep tuning it up because I want it to get to a point where you go out okay okay kill that like most it's none if you feel like pulsing in down my arm like you've got a high tolerance tolerance yeah very high it's gone on me still not too high yeah that's right Wow yeah I mean I love like deep tissue massage and yep so yeah like that but get hang it high to get me yeah yeah yeah skew yeah a little bit more I think yeah I think there we go yeah that there yeah feels quite like hot you know yeah so the first thing we do is cool brushing yep so and you can hear the device working yeah I feel that – hi now he's dying right already oh really – it's not – fine we'll just use the muscles ha ha mr. pain tolerance and team getting our max readings yes right on damaged nerve endings and waking them up Dyson can go anything that can go past 30 seconds where an addendum 7 ends so just so it just does it by itself basically it yeah man yep totally appropriate amount of time yeah well like with the brushing effect we've just finished doing we found the sticking points here which is the dermis no benning's it's drawn to them so it will stick to the skin and then that gives us our dosing points as well yeah decent good dose in email okay yes all right I'm back now from a first scan our treatment Dave I think it went well I already notice that way our whole arm felt so much lighter afterwards it's a weird sort of feeling but I'll show you the points that we worked on so worked on this point here around my former my bicep was getting a lot of pain around there also you really see but on my wrist here all around was getting really high readings we worked out well and all on my hands my hand was just like killing me so worked on my whole palm and the pain area that I went there for which was on my tricep erm I said well they work red will also work around there but all these other areas were getting readings so it's all linked basically if you have an issue or a pain somewhere it's all linked the whole arm is linked area length shoulders back chest so we isolated these areas and the Machine sounds that they were problem areas with this tension nerve endings so we worked all them well and yeah right now I can feel that my arm feels a lot lighter and just a lot more relaxed so we said to give it a few days and then let them know how it feels and we'll go from there to see whether I need more treatment or not but so that means no training back tonight like I was going to Train Lakes instead and then like the next half that is my resting so it works so well but anyway I'll keep you guys updated and let you know how it's going yeah it's pretty interesting to to get the sort of treatment so I know nothing about I've never really heard of it but like I said I'll keep you guys updated and see how it goes from there

Vegan Bulking Diet | What I ate today

[Music] sup everybody Andres here back with another video now Saturday it's 12:00 in the afternoon lunch time I haven't eaten anything today I've been fasting all day all I've had is two copies and it's time for my first meal what I'm going to have is I'm going to have some tofu and have some spinach I'm going to make a salad some extra veggies some tahini avvocato going to have some some good protein some good fats and some good five of plenty of micronutrients there alright so here is part of my lunch today I've got in here pretty shit loading so baby spinach one small of akkad o one tomato about 1/3 of a cucumber some purple kale some apple cider vinegar salt pepper and little dabs of unhulled tahini which is full of calcium if you get the hold you get no calcium so get the unhold and you get plenty of calcium and for my protein oh that's hot I got my tofu cooking away and add in there about 150 grams no I'm going to add 300 grams in there we're going all out today that's what 300 grams of hard tofu looks like that's going in there I'm going to eat that and then I'm going to rest to let that digest all right so for my second meal of the day which is also my pre-workout meal and as you can see I've got kidney beans and white rice with a little bit of soy sauce 240 grams of kidney beans and 250 grams of rice this is going to go down a treat then we're going to go hit the gym after I eat this all right guys so bag is packed pre-workout ready and we're going to go train some back oh fuck and now I look jacked damn that's right bulking season baby look at the legs yeah boy legs a bit white but still looking good all right all right time to go [Music] [Music] aha I'm hungry some just driving back from the gym now on my way to get a feed and I've just turned onto the highway and it looks like there's been some accident or something just don't get why people I like not paying attention when they're when they're driving what I like they like on their phone or snapchatting or recording vlogs or something you know it's just I mean come on man so I just got home as you can see I went to Guzman and Gomez haven't been there for a while but these guys this place used to be like most staple cheap night when I was not a vegan and I loved that I would go there every Friday and get like nachos and a burrito and I chose an enchilada or an enchilada and a burrito and I won't like the reason that I like them so much was because of the meat they said they gave you a lot of meat and being a bodybuilder I was a big meat-eater but since I'm now vegan I haven't gone that as much but the food still tastes amazing what I did get is I got a veggie and squawk burrito and veggie mild veggie nachos both no cheese of course and nachos you're going to get it you're going to get it and I've also got some beef free chunks which I'm going to cook up over there we're going to toss them on top of my nachos so I want to keep them nice and warm for now and I'm going to start cooking this soon this stuff how to before is pretty good it is made from soy protein macros si trainer to zoom in properly right per 100 grams you got 20 grams of protein 8 point 8 grams of fat and 44 grams of carbs so pretty high caloric food but pretty good meat substitute pretty tasty something a little bit different get some extra protein in my direction [Music] [Music] whereas there had more dinner which was the nachos and burrito salud gum have the best tortillas out of anyone over the discuss soft and tasty but anyway of course no gimmick is complete without dessert right so the dessert I have this year which is the worst afraid of contains our first intent on being in so this is the next best thing and they are delicious you haven't tried these ones already do yourself a favor go to bullies go to the health food or gluten-free section and get these because these are vegan they also do a rinse loss and an Oreo versions that are baviaan are targeted by any way whether it's destroyed this packet of chocolatey biscuity goodness [Music] you [Music] thanks for watching guys don't forget to Like comment share subscribe and I'll see you guys in the next video [Music] you [Music]

Scenar -1

okay it's me scanner 101 when you're going to use your scanner whether you're doing a treatment on another individual or on yourself you need to make sure all your medals off IE earrings rings watches belt buckle I guess is ok unless you're doing the lower quadrant then I take the belt off as well and to get going you turn it on probe is on the back of this one although you can get individual probes that you will plug in the bottom here to use and so you'll want to put this probe wherever you're going to work close to that area and then you're going to hit the plus button and you're going to plus up the top number you can see it moving until you can feel that and then you want to back down three or four so you hit the minus button one two three okay and then you need to put on the diag diag so you're going to hit this button off to the right as and the lower button plus or the minus 2 a 1 and then I pick it up and I start looking for numbers and the number that you're going to want to look at is right here on the left the very top left the lower that is anything 20 or below means it's chronic so wherever your pain is or the area you want to work on you're going to kind of work around it and try to find the lowest number and that's where you're going to start so it looks like my wrist is pretty good i've been working on it because my carpal tunnel has been bothering me so i'm going to go with right there 52 and you're going to leave it there until the bells ring you

Scenar NT 2015

so you found the spot you're going to start at hold it there until the bells ring then you go above it again hold it until the bells ring and then you want to go below the original point you started and hold it until the bells ring then you'll go to the left and hold it until the bells ring then to your right of your original point hold it until the bells ring then you need to still keep it there until it says zero on the very bottom and then once you've zeroed it out then go back to the left and zero that out as well then when you're done you want to shut off your diag so you take it back to zero and you're just going to rub out and you need to do that for probably 10 seconds anyway just rub it out and you're done

From the Russian Space Program -Scenar – Self-Controlled Energo Neuro Adaptive Regulation – Pain

Scenar help – Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036. Self-Controlled Energo Neuro Adaptive Regulation – Pain.

Dr. Noa’s new book – Doctor You – Overcoming the Sick & Tired Styndrome: FFID Fibromyalgia, Chronic Fatigue,IBS & Depression. Amazon – Kindle

Space Age Medical Technology The S.C.E.N.A.R., Self-Controlled Energo Neuro Adaptive Regulation, was developed for the Russian space program to overcome the unique problems of space travel. The instrument uses biofeedback – by stimulating the nervous system, it is able to teach the body to heal itself. Tests conducted in Russia have shown the device proves to be effective in 80% of cases treated. RITM OKB ZAO and its employees created this 21st Century tool for the Soviet space program.

Influence of SCENAR-therapy on the GABA content, antioxidant and epileptic activities
European Neuropsychopharmacology, Volume 12, Supplement 3, October 2002, Page 426M. Maklesova, A. Kucherenko, M. Vakulenko, I. Grinber

Use of Noninvasive Interactive Neurostimulation to Improve Short-Term Recovery
in Patients with Surgically Repaired Bimalleolar Ankle Fractures: A Prospective,
Randomized Clinical Trial
Igor G. Gorodetskyi, MD1, Anatolyi I. Gorodnichenko, MD1, Petr S. Tursin, MD1,
Vitalyi K. Reshetnyak, MD2, Oleg N. Uskov, MD3
The Journal of Foot & Ankle Surgery 49 (2010) 432–437

FROM RUSSIA WITH LOVE – Eastern Medicine meets Western Technology

SCENAR Clinical Trial in USA

SCENAR-therapy effect on the state of the blood plasma redox balance in patients with organ ischemic injury

SCENAR-therapy in Ischemic Stroke Rehabilitation

Scenar help – Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036. Self-Controlled Energo Neuro Adaptive Regulation – Pain.

Scenar – Scientific review

S.C.E.N.A.R. – Self-Controlled Energo Neuro
Adaptive Regulation is an advanced 21st Century electrotherpy. It “Turns on” you healthy nervous
system to help with healing. It evaluates your electromagnetic and sound
fields. In a dis-ease state, these field are sick and the SCENAR repairs them back to normal.
Over 30 years ago, Russian engineer, scientists, doctors from the from Special
Construction Bureau “RITM” (renamed as RITM OKB ZAO) commenced development work on
the concept of SCENAR or Self-Controlled Energo-Neuro-Adaptive Regulator invented by Alexander Karasev and
Prof. Revenko. The SCENAR was iused by the RITM OKB ZAO to
Russian Military and Space organizations and was improved over time with the Russian Space
Program. They used this non-invasive tool to help of the
body functions of the cosmonauts in space. The use of SCENAR technology began in Taganrog
in 1978. The actual treatment was invented by Professor Alexander Revenko. The SCENAR
instrument is capable of recognizing, preventing many health problems
and restoring health. The inventor of the SCENAR medicine – Prof. Revenko claims that
there are very few illnesses that the SCENAR cannot treat and often cure. The Effects of Scenar Action (SCENAR-Therapy) considerable improvement of the general state
with increase in adaptive ability of the organism; brining back to normal of the disturbed functions;
speeding up and slowing down the manifestations of pathological processes;
pain-killing; anti-inflammatory;
anti-allergic; anti-swelling;
normalization of the vascular and blood functions; endocrine-immunity respond of the organism;
normalization of the metabolic processes. S.C.E.N.A.R.
Self-Controlled Energetic Neuro-Adaptive Regulator Or
How to treat health issues in outer space. http://www.pnf.org/scenar_article__expanded__revised___2_.pdf The Combination Of SCENAR And Activity Based
Program For The Rehabilitation Of Individuals Affected By Paralysis
http://www.scenarhealth.com/file_storage/Downloads/28_scenar_paralysis.pdf Using Rista-EPD Complex for Diagnostic Support
of SCENAR-Therapy in Gerontological Practice
http://www.scenarhealth.com/file_storage/Downloads/25_scenar_gerontological_practice.pdf Biocontrollable electrostimulation in clinics
of nervous diseases S. A. Lishnevski, Likarska Sprava 2002;(7):68-70,
Kiev, Ukraine http://www.scenar.com.au/docsys/download.php?&docid=36

Low level laser – healing pain

Low level laser – healing pain
Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036. LLLT – Healing and Pain.
Dr. Noa’s new book – Doctor You – Overcoming the Sick & Tired Styndrome: FFID Fibromyalgia, Chronic Fatigue,IBS & Depression. Amazon – Kindle

Low level laser therapy (LLLT) is a special form of light therapy that applies a low power of single light and coherent light to the body to help with injuries and promote healing.
It has a 40 years of history being successful to help with wound healing when normal treatments fail. Other health problems such as burns, amputation injuries, and skin grafts.

Low-Level Laser Therapy for Wound Healing: Mechanism and Efficacy
Dermatologic Surgery. Volume 31, Issue 3, pages 334–340, March 2005

Lasers in Surgery and Medicine 29:179±184 (2001)
Comparison of the Low Level Laser Therapy Effects on Cultured Human Gingival Fibroblasts Proliferation Using Different Irradiance and Same Fluence.

Low-Level Laser Therapy Facilitates Superficial Wound Healing in Humans: A Triple-Blind, Sham-Controlled Study.
J Athl Train. 2004 Jul-Sep; 39(3): 223–229.

Low Level Laser Therapy (LLLT)
LLLT helps tissue repair, decrease pain and inflammation.

LLLT has been used in suche areas as sport injuries, osteo-arthritic joints,nerve pain syndromes, low back, mid-back and neck pain. Over 200 randomised clinical trials have been published on LLLT, with most studies on pain.

Frozen shoulder: the effectiveness of conservative and surgical interventions–systematic review.
Br J Sports Med. 2011 Jan;45(1):49-56. Epub 2010 Jul 20.

Tennis elbow.
Clin Evid (Online). 2011 Jun 27;2011. pii: 1117.

Efficacy of low-level laser therapy in the management of neck pain: a systematic review and meta-analysis of randomised placebo or active-treatment controlled trials
The Lancet, Volume 374, Issue 9705, Pages 1897 – 1908, 5 December 2009

Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036. LLLT – Pain.
Low Level Laser Therapy

Bulging Herniated Disc Treatment – Science of Flexion Distraction Technique

Buging Herniated Disc Treatment – Science of Flexion Distraction Technique
Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036

Dr. Noa’s new book – Doctor You – Overcoming the Sick & Tired Styndrome: FFID Fibromyalgia, Chronic Fatigue,IBS & Depression. Amazon – Kindle

Remember, this treatment is relaxing, relieving, gentle. No quick moves, twisting or noise.

More scientific information –

One-year follow-up of a randomized clinical trial comparing flexion distraction with an exercise program for chronic low-back pain.
J Altern Complement Med. 2006 Sep;12(7):659-68.

Cox Technic (Flexion Distraction / Cox Technique / Cox Method)

Stress in lumbar intervertebral discs during distraction: a cadaveric study
The Spine Journal Volume 8, Issue 6, November–December 2008, Pages 982–990

A Nonsurgical Approach to the Management of Patients With Lumbar Radiculopathy Secondary to Herniated Disk: A Prospective Observational Cohort Study With Follow-Up
Journal of Manipulative and Physiological Therapeutics
Volume 32, Issue 9 , Pages 723-733, November 2009

Chiropractic management of a patient with lumbar spinal stenosis.
J Manipulative Physiol Ther. 2001 May;24(4):300-4.

Contact and call today – http://www.doctornoa.com. The future of health and wellbeing. Call Dr. Ed Noa at 707-718-2036