Epic Fasting and Mountain Climbing

so now I just climbed the mountain well I’ll show you what it looks like in the distance pretty impressive from where I’m standing it looks very impressive in this video not so impressive but anyway there it is good morning YouTube now is 3:30 in the morning Saturday morning I’m whispering because blindness or sleep I haven’t slept a wink last night and I am kind of tired kind of right away about what I’m going to do right now is pack my bag and I’m going for business it is a hike I’m going to go River Drive and our hours drive down south and I’ll go there climb Mount Warning so stay tuned all right in the car now and some coffee that’s hot and dumb my cupholders aren’t big enough for my travel company oh well I’ll make do time to go so made it now to the bottom of Mount Warning there’s quite a few people who are already and it’s like 4:30 in the morning but ready to start my climb now it’s bloody pitch-black walking through the car park now all right oh my god this is a four to five hour return trip what have I got myself into walking in the rain forest it’s pitch black hopefully battery my torch laughs can’t see shit like this all these farts really tell but here steps all the way up to the top I think some poor bastard had to come here and stick these things in the ground all the way to the top of the mountain fuck that oh fuck take your brush I made it to the top it’s bloody awesome view to shame that the camera can’t pick up the detail but the sunrise is so beautiful up here [Music] so nice up here but to show you so many people kind of crowds it but the walk was crazy the last maybe half a K is straight uphill rocks you go literally rock climbing way up here there’s chain the hold on dude but it’s pointless full body workout to me an hour and a half to walk up this whole thing I said the estimated time is about four to five hours round-trip so pretty pretty crushed it ran up here [Music] heading back down now so I’m going to try my best to show you that vertical path that I was talking about once I get there this is going to be tricky [Music] Oh [Music] [Music] which was very the end of it just got this anyone up on the phone why I want to go all right sir made a down the rock rock wall thingy now back on the track and the track you’ve literally just rocks everywhere my knee my feet I saw did a bit of ninja warrior jumping down the rocks that’s probably why running on coffee and no sleep or parallel I’ve been awake 24 hours so yeah plenty at home you have nice big fees and then probably go to bed he’s like an or I’ll just go about my normal day we’ll see over anyway I’m gonna keep going whole trip what’s you guys [Music] so much easier when you’ve got daylight and you can see where you’re putting your feet this massive tree uprooted way down there you know take some serious power to uproot tree they speak oh my god all the stairs I made it to the end Here I am so successfully completed mount morning and I don’t know how long that took me to me an hour and a half to get up there an hour to get down so not bad they reckon on the sign they say four to five hours round trip it took me two and a half hours I finished ran down the hallway about I got halfway absolutely wrecked freaking me shocked hell I’m starving and I probably lost all my gain from that cardio item trading so it’s all good anyway time to get so had a couple hours sleep with the neighbors for the first time in his life decided to use power tools so it’s working me up by anyway that’s fine I’m going to eat now I’m getting pretty hungry and I’ll show you what I’ve got it’s my arm my stocks and salad it looks like a bowl of spinach but there’s other things in there I can issue it is tomato cucumber tofu avocado salt pepper lemon juice and tahini so I’m going to eat this and watch a movie on my laptop rest stop eat again and then track better view of it yeah we like goodness all them games [Music]

Video meeting #5: Diagnosis Methods

good afternoon on the channel before royal I wanted to invite you for the next video call, it will take place in this Thursday the twenty-fourth of August at 20 00 Kiev time apparently the English Cup after a break methods of diagnosis what generally happens why it happens that the authorities of Tuva examined the doctor says that you all have a good class something bothers what are operative methods which of them is better as Putin said to choose the method of examination correctly director of the doors to spend money and how can one demonstrate yourself in time to identify some problems we all take back to I’ll share my hangout with my experience there are some tips that almost do not that come if you liked a topic which I often pipe that I will discuss 2 4 of this pavlov according to new yes and this information their friends, if possible make them from this video and of course come with you and dad up and up ravines the third, be healthy

добрый день на канале
до королевского я хотел пригласить вас
на очередную видеовстречу она состоится в этот
четверг двадцать четвертого августа в 20 00 по киевскому
видимо кубка англии ведь на перелом
методы диагностики какие вообще бывает
почему так бывает что власти тувы обследовали доктор
говорит что у вас все хорошо класс что то
беспокоит какие бывают
оперативные методы какие из них лучше как сказал путин
правильно выбрать метод обследования
директор дверями потратить деньги и
как можно демонстрировать
самого себя вовремя выявить какие то
проблемы это все мы заберем на
нашей видеовстречи я поделюсь своим опытом
там какие то советы практически нет так
что приходите если вам понравилась
тема которую я часто трубки которые буду
обсуждать 2 4 этого павлов согласно новым да и эту информацию
своим знакомым по возможности
сделать их от этого видео и конечно же
приходить с вами так и папе вверх и вот
оврагах третьим будьте здоровы

Video meeting #5: Rehabilitation and diagnosis methods

Any structural pathologies and there too very much depends on the specialist is Europe does not need some complicated equipment is not needed n such as special knowledge that is you can see in advance five years from you problem and yes and then apply can be Libya is independent than that children are not given a week contact a specialist who advise you can be faith in more depth that system which showed problems if it is necessary to say this one a trip in it then you can apply there we’ll see the video will be her phone email this please i got it in electronic we can do excavation multiply yourself and the very number is very easy for them diagnosed to sit without a job and the UN percent of it in principle, I all I wanted to tell today is he methods of researching the goals of this meeting was that you understand what I need so much believe the result they need to be rechecked and except that the victorious understand what are the methods for that ruble and this is none? I do not think that researching if you have a normal because the heart does not mean that in the heart you work well there needs to be done it is necessary to examine it functionally not kazan and then you will see a In principle, the problem is the material that I wanted I have already laid out now if there is what kind of questions please ask I will answer them on the question touched the principle of probably everything is clear who she in general is not difficult when on this does not end the series I wish everyone the rest of the evening well rest tomorrow for it to go well who somewhere to rest then to work, but there are wars or the next one meeting I want about the latest not so long ago the percentage already the reason I will tell you methods I work on the rehabilitation of which I will this plan with their experience for example They also called it and there is to it a problem where do I apply for this all all the best and stay healthy thank you to everyone who came

 

All about the health of the spine on August 17 at 20.00 in Kiev / Moscow

Good afternoon friends you are on the canal doctor Olinsky and I want to invite you in a new hangout will be held on this Thursday aut avazue August at 20 00 on Kiev or Moscow time on it we briefly Let’s analyze the problems of the spine to solve them as to restore spine and how to support it normal condition i think this problem concerns a lot of people I will share The practical experience will be practical advice will not be complete medical terminology will be as usual clearly on the shelves and practicality I invite you to come it will not be interesting to see this is there a reference to which one needs will be delivered killed beforehand can minutes for five to 10 to 20 thousand on Thursday the seventeenth of August 20 00 all the best food meetings

добрый день друзья вы на канале доктор
олинского и я хочу пригласить
вас на новую видеовстречу которая
состоится в этот четверг автоваз августа в 20 00
по киевскому или московскому времени на ней мы кратко
разберем проблемами позвоночника решить их как восстановить
позвоночник и как поддерживать него
нормальное состояние я думаю эта проблема
касается очень многих людей я поделюсь
своим практическим опытом будут только
практические советы не будет полной
медицинской терминологии все
будет как обычно четко по полочкам и
практичность приглашаю приходить
не будет интересно под этим видела есть
ссылочка на которую нужно
будет донести убита заранее может
минут за пять до 10 до 20 тыс в четверг
семнадцатого августа 20 00 всего доброго еда
встречи

Video meeting #4: Healthy spine

Login link: https://www.youtube.com/watch?v=Dw4_XHSyxxU Contact me: tel. +38 (050) 15-15-594 igorlin69@gmail.com My Facebook page https://www.facebook.com/profile.php?id=100002184570850 My other channel is https://www.youtube.com/channel/UCxXg_C69tBmbyQPuRP1e4Ew My practice is https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW8sRt9RLvRh8oj-Rzg7YGy- Training video https://www.youtube.com/watch?v=uqXXW7rRAiU&list=PLYkL4wc0xfW8d7ivrtFgAyuAMCNUtXuBm At a reception from an osteopath https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW9Z2ubq4-r5HrJCcAFZA9WZ

Ссылка на вход: https://www.youtube.com/watch?v=Dw4_XHSyxxU

Связаться со мной: тел. +38(050)15-15-594

igorlin69@gmail.com

Моя страница на Facebook https://www.facebook.com/profile.php?id=100002184570850

Еще один мой канал https://www.youtube.com/channel/UCxXg_C69tBmbyQPuRP1e4Ew

Моя практика https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW8sRt9RLvRh8oj-Rzg7YGy-

Обучающее видео https://www.youtube.com/watch?v=uqXXW7rRAiU&list=PLYkL4wc0xfW8d7ivrtFgAyuAMCNUtXuBm

На приеме у остеопата https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW9Z2ubq4-r5HrJCcAFZA9WZ

Spine Health: Feedback on the treatment of a child

Contact me: tel. +38 (050) 15-15-594 igorlin69@gmail.com My Facebook page https://www.facebook.com/profile.php?id=100002184570850 My other channel is https://www.youtube.com/channel/UCxXg_C69tBmbyQPuRP1e4Ew My practice is https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW8sRt9RLvRh8oj-Rzg7YGy- Training video https://www.youtube.com/watch?v=uqXXW7rRAiU&list=PLYkL4wc0xfW8d7ivrtFgAyuAMCNUtXuBm At a reception from an osteopath https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW9Z2ubq4-r5HrJCcAFZA9WZ

Связаться со мной: тел. +38(050)15-15-594

igorlin69@gmail.com

Моя страница на Facebook https://www.facebook.com/profile.php?id=100002184570850

Еще один мой канал https://www.youtube.com/channel/UCxXg_C69tBmbyQPuRP1e4Ew

Моя практика https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW8sRt9RLvRh8oj-Rzg7YGy-

Обучающее видео https://www.youtube.com/watch?v=uqXXW7rRAiU&list=PLYkL4wc0xfW8d7ivrtFgAyuAMCNUtXuBm

На приеме у остеопата https://www.youtube.com/watch?v=-gLQsk6HeGw&list=PLYkL4wc0xfW9Z2ubq4-r5HrJCcAFZA9WZ

Vegan Bodybuilding What I eat in a day + Carbs and Protein explained

[Music]

Hey hey eyes up here hey everybody how you gon smell Friday and I’ve got the day off work today which is great for those of you guys who don’t know what I do for work I currently work as a computer programmer not my dream job I would might rather be doing something in the fitness industry but who knows what will happen so currently making my breakfast in here I’ve got 40 grams of quick oats and 60 grams of good old flaxseed I just chucked some water and entering the microwave without a minute half and now going to throw in the rest of these so the rest of these berries well it says poor fruit mix thrilling as berries and grapes and they are from Chile that’s where that’s wrong right and there she is no mixing those berries for market sister person I would add cinnamon on top but I left my cinnamon at work now I’m going to be heading to shop space and groceries [Music] so I’m getting my second meal were they ready look making tofu and veggie stir-fry no chuckling I guess some seasoning some sauce over to make it taste a bit better but what I’ve got in here at the moment is 300 grams of hard tofu and I chuck in some frozen veggies which has broccoli cauliflower carrots and green beans also threw in some banked asparagus you know as well but yeah I’ll see where we got the cupboard and see what I can check on that to make it taste good all right so as you can see she’s looking a lot better now what I did is a mayor sauce out of some curry powder put a little bit of granulated garlic in there I also a spoonful of what do you call it what’s that stuff stuff that Luke doesn’t like about tahini I put in a spoonful of Kartini and also half an avocado just to try and thicken the sauce up a little bit where she’s looking pretty good and I’ll be eating her soon and can’t wait to see what it tastes like all right so there’s my bowl of tofu veggie curry I’m a little bit different for lunch [Music] so like I said I put half an elbow in the stir fry to cook with it but I want I wanted to eat the extra half you get my fat tentacles and that is one of the best avocados of having a long time because it’s a Hass avocado for so long they’ve just been selling Shepherd but the has arrived dig in [Music] [Music] so this meal is high protein high fat and low carb the reason I do that is I don’t like to have meals where I have high carb and high fat together now the reason is because years ago I was reading that it’s not it’s not that it’s not good it’s not ideal it’s not optimal to have a meal that is high protein high fat and high carb because your body is going to favor one macronutrient over the other users primary primary fuel source now look it’s not to say that you can’t have high fat and high carb meals I’m just saying personally I like to separate my keeping my carbs usually in the morning when I first wake up in that breakfast and before gym and after gym and the reason I like to have carbs around my training one carbs are primary primary fuel source which human being so it makes sense to have a meal that’s high in carbohydrates before training you know you want to have a lot of energy but when you’re in the gym lifting weights so having times beforehand just makes sense and number two having carbs post-training basically when you’re injured training and that did weight you’re completing your muscle glycogen stores and what you want to do is replace those stores so after training having a high carb meal all those carbohydrates are going to be taken in and put into the muscles and stored as glycogen therefore helping you recover faster and giving your energy for the next to the next workout so that’s my theory behind why I like to have carbs pre and post-training and also there is I like to have them in the morning is because it just helps me start my dad better giving me a lot of energy to wake up and get through the day so what type of carbs should you be eating before training and after training well for me I like to stick with low GI carbs or I know the glycemic index is kind of a moot point because it can be affected on what you eat in your meal for instance if you have amount that contains fat the glycemic index is going to be it’s not that you’re going to be negligible because having fat in your gut will slow the digestion down up fruit anyway so basically I like to have low slow growing carbs like brown rice or basmati rice before training so I get a slow-release source of energy and then if I was having some sort of fast digesting sugary sort of car beforehand and your levels go up but then they come down just as fast as they go up so what you want to do though after training is had those high glycemic carbs how those sugary carbs basically you want to restore your your muscle glycogen as quickly and as effectively as possible so limiting fat intake getting in a good source of protein and getting in those fast-acting carbs so it helps pull nutrients straight into the muscle restore this glycogen levels and just help with your overall recovery like a milkshake without the milk none of that cow titty juice top everybody alright so it is dinner time I just smashed out a good old farm session down at World Gym and now it’s time to refuel my muscles so what’s on the menu well I don’t know to be honest pretty lazy it’s Friday afternoon or Friday night so I’m thinking I’m going to make beans of course rice of course and veggies the course stock standard right and the reason I like to have rice and beans together is because together rice and beans make up a complete of the niacin profile and what it gets all the essential amino acids sort of needs to build and repair muscle oh now look you don’t have to combine protein sources together for amino acid profile in one meal you can have beings at lunchtime and rice for dinner it’s still going to be the same thing your body is going to still grab those amino acids from lunchtime is going to grab those amino acids from dinnertime and it’s still going to build muscle you’re still going to get that protein that you need your body is a very smart and adaptive machine it doesn’t care where it gets the protein or amino acids from in just care that it gets it simple right exactly all right so let’s get on with it cut my beans in there got my rock in there plenty of protein plenty carb got my babies in there plenty of 5 are plenty of micronutrients now we have to put on some type of seasoning or sauce so let me come back to you now what I’m going to use I’m going to be using the good old fashioned ki common soy sauce the left salt version of course to save on that sodium intake mmm beautiful my meal is so beautiful well I think so anyway some people have told me that my food looks boring but I don’t care what the haters say be sure to go check out my other videos for some inspirational vegan meal ideas I like to keep money or simple I like to keep my meals nutrient-dense and I like to keep them on youtube for you guys to go and see now go check it out now [Music]