Prop Breaking Madness – A drone crash compilation.
A collection of crash footage from my personal flights compiled along with a couple of lucky getaways for your viewing pleasure!
Quadcopters involved in the mayhem…
-Emax ‘Nighthawk’ 280
-Totem ‘Turtle’ Q330
-OCday ‘Batman’ 250
-Walkera ‘Wally’ QR X350 Pro
It’s safe to say a lot of propellers were broke during the making of this film as well as various other damage.
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[Music] hey guys and welcome to part 2 of my review of the update 250 pro quite got the frame now as you can see I've got a fully kitted out I've had it most for a while tango for a few flights crash it a few times I'll be yeah I basically run through what I've got on this at the moment okay so you see I've got four 22 or 2300 kV Emacs motors on it running a BL heli on dys 20 a ESC s other SN 20s SCS I've got CCD cc3d running clean flight I've got Devo I 701 receiver in there running 2015 milliwatts Fatshark video transmitter with a I be crazy left hand circular polarized egg blade on there camera is sunny 600 TV l super had to CCTV camera what else and the only batteries I have at the moment are the is it be compact 2200 milliamp 3s batteries I'm waiting on some smaller 3s batteries 13 times million we see once this is only 25 C does a job little bit heavy but this thing still flies pretty well with with this on the top but when I had Mobius a little funny it definitely knows the difference in performance what else can I say about this so well first of all I had a problem mounting the flight controller what I do is I'll show you my advice if you get this frame you have a flight controller that has bent pins because as it gets seen there it'll look the pins that stick up the top at too high for this top play frame what I actually had to do was cut some of the frame off which wasn't ideal but I want to wait for flight controller bed pins I didn't ever need to resolder so I just cut the frame not beat the other cheap Frank doesn't bother me too much now that's what I had to do to make that fit another issue I had with this particular model was with the pdb soon as i wired up EEOC's and the battery connector on the pdb it was up like the battery in magic smoke came out so i'm not too sure what happened is if the PB couldn't handle 3s battery but some of the copper wiring copper strips running from the battery connector pads to the either C pads puffed up and blew it out of blew it out pretty much so pretty upsetting me out of that I contacted the vendors sold me the frame told me what happened they've kind enough to to refund half the price of the frame which is good so and what I ended up doing was just getting just a small cheap you know PB on email Etha like you know two or three bucks and just wired everything up to that and that's what I currently have in here is mashed in the middle there es es and he very much in in the middle there all right so I've shown you guys supplied footage of it later but another issue I had was trying to find space everything because my receiver is pretty chunky at least a lot of space the front also the video transmitter the fat shock transmitter is pretty big and I had to basically take the frame apart do a bit of a rebuild to get it to fit where it is in there runs across the top of the flight controller sticks out the back but it's a turn in a decent spot you know it's not going to cut much damage if it crashes so props I'm running on this were five oh four five just jump in five four five props waiting some bullnose wants to try it out got no more props left broken them all would you believe it so yeah look this thing is it goes and I've crashed it several times what main concerns you want to be aware of these top plate screws and there's five of them in there I've crashed the last crash I had I lost three of them and that's probably because in putting a lock tight on them the first time one of dialects got some new ones with a loft ID on there and nice and stiff now they're not gonna come here this is something to be aware of make sure you lock tight your screws anytime good a quad and some of y'all learned you know also with the bottom screws I lost two of them you know pre in a crash prior to that one as well so again what is your friend yeah surprisingly the arms strongly thought they were would be you know I've crashed this high-speed straining with the ground you know arms first this thing you know the motors have copped it full of dirt you know big bang nothing no damage to the frame the frame is held up well this peb thought this would be the first thing to snap no it's got a little chip in the front there's nothing no damage everything else has held out well yeah what's gonna say of look at what LEDs at the bottom this we there's something else is so I'm topping you see I've got this little bit of foam on top that's basically just to give me clearance for the battery so doesn't sit on top of these they you see wires and connect up to the flight controller so and it's just not only a double stick tape on there and then also put some double stick tape runs it down just to give the battery bit of traction to slide around on there now oh no I like this frame I like the look of the frame you know it's a pretty sexy little frame its life is fuck – 111 grams for the frame itself and if I was you know if you want to run the 4s on this I'm sure you get a shitload of power you know even when you know you're obviously probably put some better motors I don't know if these can handle for us but yeah I think you know because it's so light and compact it would go pretty well I'm so know something been trying to future yeah look that's an update on the frame this build you know it's been a fun little quad to have just want some freaking new props I can take ready yeah I can't fly at the moment no props for this or my my Nighthawk here looking pretty naked I've got no es es on way for some spices – chuckling here I had some 12-amp emacs EEOC's might be out early but they're just so unresponsive I tried with the EEOC's rain BL halyard here compared to these ones my god the difference in throttle control you put the throttle up for the Adhan motor start/stop on you on your throat this one throttle up throw down three seconds or more will follow the throttle stops when you put it right down to the bottom you know it's just ridiculous so wait those ICS conferred and I've cleaned up a bit look I put some cable braiding and the place I'm plunders anything on the EEOC's motor why don't you see why is that look this videos all about this frame so yeah so currently can't fly hopefully my pops will be here soon and if you're wondering why I'm not wearing a shirt in this video is because I fucked I got my bodybuilding show coming up soon Cheers hot sweaty night so whatever thank you thank you deal with it alright I'll show you guys some footage of this little bad boy all right cheese [Music] come on do it come over here and pop on to me Joe come on coming what a Potemkin Tamaki one Billy come on Tommy come on Tommy come on to me come over here and perform for me she was like as you've said the right ciosing wanna try cadogan thing where but enough feel if I opened my bring there right there with me there buddy now you're gonna wear free in Africa lotta young somebody coughed my gun come now yellow [Music] combien oh yeah [Music] I know [Music] come on blow funny bunny guys easier yeah just forget this idea come aware car [Music] a company like on speed yeah Rinku give it to me give it to me give it to me give it to me calm down oh yeah [Music] oh yeah oh yeah ticking bomb bomb bomb diggity [Music]
[Music] what's up YouTube mr. deluxe here go to blue one for you guys today alright so a lot of you guys out there who are bodybuilding vegan it might not even be vegan but hey you guys all probably have this one thing in common and that's that you eat a lot of this stuff right here that's right I'm talking about good old broccoli right I've got a recipe today to show you how to make this stuff a lot more tasty there's a lot of you guys out there eat the stuff day in day out and I know you get sick of it real quick believe me when I was cutting for my competition so I asked to eat this stuff four times a day and trust me when you're eating steamed or boiled broccoli four times a day you get over it so the recipe I've got today is very simple very easy adds a few more extra calories to the broccoli but hey it's worth it in my opinion alright so what you do need obviously is a good amount of broccoli and a baking tray lined with parchment or baking paper you also do need some cooking spray I'm using a good old coconut oil today and also you need some seasoning right well I've got this one here today thanks to my housemate bling it is chilli and garlic and also has some good old Himalayan pink rock salt in there which is what you need if you're not going to use any seasoning I would suggest just salt it works just fine alright so let's get started first step is to set your oven to around 180 200 degrees I've got this crappy old oven here so I set it around 200 and that seems to work just fine for me yeah I am alright once we got the oven set it's time to get going on the broccoli so first thing we want to do is we want to cut it up into fairly small pieces you want to keep it even when you're cooking it you don't want pieces to get burned some not cooked evenly so keys to keep your sizes consistent alright nice day when you've got your broccoli or cut up nice and even just make sure that it's all pretty much the same size I think it's not you've got a few extra pieces just get your knife cutting down the middle get them nice and even Oh get away from me here nice and easy all right so once you've done that next step get your cooking spray and basically a light misting over all of it so it's just like this not too much but just enough to give it all a nice even coating next step is get your seasoning whatever seasoning you want like I said like chilli garlic and salt here you could do a pre key to do cumin you could do minced garlic you could do onion powder whatever tickles your fancy as long as you got something that you like chopped it on the top may I'm telling you all right so now that it's seasoned it's ready to go in the oven here we go into the oven that's in 1c broccoli is cooking away you want to set the timer for around 30 minutes that should be the ideal time for it to cook without it burning if by that time it's not cooked we'll leave it in another five minutes or so but we'll check on it 30 minutes or see how it's gone now the top tip for you broccoli stems don't throw them away you can use them in other recipes that I'll do in the future but ya can't hold on to them because they are packed full of nutrients and very very versatile guys thanks to the magic of the internet our broccoli is done all right let's have a look looks good right so what you're looking for is little flecks of brown on the top I used to want it to be green but you want it to be this more of like an off green color so we get some little crunchy bits they will taste delicious all right guys hope you enjoy just kidding remember if you have any questions feel free to leave them in the comment section below and you can always follow me on social media I have my Instagram my snapchat Facebook and I now also have my blog which you can follow links will be in the description thanks for watching guys give me a thumbs up
[Music] top everybody Andres here representing will Jim just wanted to make a quick video today because a lot of people have been asking me why I'm gonna be there like hundreds your body builder you love eating me you need to eat me why and he'll be in I don't get it well basically it was a challenge that I sent myself I always said to myself I wanted to try being a vegetarian and my girlfriend she used to be a vegetarian she's now thinking kind of motivated me to go down that path so a couple months ago I said to myself alright look I'm gonna sit down write out a diet plan to see if I can go vegetarian for one week and see how my body reacts so I go to my computer work down the macros worked down my food and I looked at it and I was like oh I'm still eating eggs and a lot more when I was eating before so having this to have that and I was like you know what I get rid of this put in this and then this I'm like wait a minute this is I said maybe I should try and well you know my mom is a vegan my older sister is vegan my younger sister is be my girlfriend was vegetarian I had to all these influences around me and my mom started saying you know you should check out this guy on YouTube or you should check out this page bla bla bla so I did a bit of research started looking into it I said hey can't be that bad I'll try for a week or two and see what happens so I went and got all my plant-based vegan food started doing my meal prep and then started doing it for a week and you know what I felt I felt great after one week I was like you know what I'll keep going kept going and what I noticed was my energy level started going up my strength of the gym started going up I was more regular than I've ever been before I will save ourselves fighting a lot more but hey that's something they don't take you on you go vegan I'm telling you guys now that's gonna happen if you go be and be where you're gonna fart a lot more anyway enough of that it's basically my motivation to start going vegan and now that I've stuck with it for a couple months you know when you start something you start looking into it when you start researching and I started doing my research into veganism and started to learn about the ethical side of things which I never really understood before but when once you start looking into it you start realizing what is going on in the meat industry in the dairy industry the egg industry it's just beyond bullshit it's just fucked up and after seeing and reading some things and watching some videos it just turned me off they treat animals it's just bullshit why it's just it just makes me angry but whatever anyway so yeah after learning about that stuff it's not just an experiment anymore it's basically what I subscribe to now it's the lifestyle that I want to live in the lifestyle that I'm gonna keep living and to have the influences I have like my family and my partner around me just helps me and just makes it that much easier to keep going so yeah I know a lot of people think you know if you want to be a body good you want to Train you can't be vegan you're not gonna build any muscle you're gonna lose size well I'm telling you that bullshit you can get all the nutrients you need from plant-based food it's fucking simple all you have to do is know what you're doing know what you're eating know what's in your food and do your research right on telling you that's all you got to do but look anyway that was the video I want to make today just to share with you guys why you know if you've got any questions leave them down below you can follow me on social media I got my Instagram snapchat Facebook and also my blog which will be in the description below but yeah anyway guys I hope you enjoy the video [Music] [Music]
Just a short clip with some of my back day workout.
Single Dumbell Pullovers
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[Music] hey young guys mr. Kailash here repin world gym so a lot of you guys out there sort of bodybuilding thinking about tuning vegan for whatever reason that may be whether it's for health ethical reasons but you're not too sure what type of food you can eat and what you should eat for bodybuilding it's going to cost more than a regular bodybuilding diet but I'm here today to show you what I eat on a weekly basis and how much it typically cost me or overlooked [Music] so as you can see you guys got quite a bit of food here for pretty cheap this cost me around 50 australian dollars i did get a few extra things in each of the week like the cumin turmeric and cinnamon and the garlic I wouldn't normally by this red quinoa but they started selling it now and it was two older path I just wanted to get it to see what it's like I've known really eating quinoa before the only thing I didn't manage to get was my tofu though all out unfortunately but usually I would buy prob about five packs material 52 is another twelve dollars 50 on top of that you know and you're looking at 60 bucks minus those things he wouldn't normally buy so it's sixty dollars for nearly a week's worth of food pretty damn good if I do say so myself as you just saw it's quite a bit of food I got there for you know pretty cheap back when I was hitting me if I wouldn't have got the tofu when we got the beans but instead it was like chicken breast maybe meant maybe kangaroo and I would have spent a lot more than I spent today and got a lot less food so just to show you that bodybuilding vegan style can be cheap and I definitely have saves a lot more money since going vegan so give it a try the way guys get any questions feel free to hit me up in some infections happiness any questions you have remember you can follow me on instagram here or snapchat here and yeah I'll see you guys later
[Music] sup everybody Andres here got something special for you guys today it's my first review video so the guys down a bolt nutrients have been kind enough to send me some samples to review and of course it is all vegan so I'm gonna be reviewing their entire vegan range and I want to start by saying these guys do not sponsor me I don't have I'm not getting paid or anything like that for this this is purely just a review video just to test out or see what they're vegan ranges like I've been buying powders from them for a while now I always found it was very good very high-quality in the beginning the flavors weren't always the best they didn't always hit the mark but in recent years have been putting a lot more effort into it and getting those flavors hidden the nail on the head you know I've only tried one vegan product of this and that is the both protein the salted caramel flavor but anyway get into that in a little bit so first of all I want to start by showing you the entire range that they have that's vegan so this is the entire vegan range over at bulk nutrients Comte you as you can see we've got three different types of protein soy pea and a protein which is a blend of rice and pea protein we've got B CAS we've got greens powder pre workouts test boosters fat burners and more pre-workout but yeah quite a selection I've got over there ok so the first protein that I'm gonna be reviewing is the earth blend so this is one that is a blend of brown rice and pea protein the flavor I've got here is chocolate this comes in three flavors you've got chocolate vanilla and salted caramel it has a complete amino acid profile it has 24 point 3 grams of protein per serve it also has 2.7 grams of carbs and 1.2 grams of fat ingredients we've got 100% organic yellow pea protein 100% organic brown rice protein and natural flavoring from stevia so what I'm going to do is follow the directions here it says to have it with 300 to 500 mils of liquid I'm going to use my shaker and see how goat's got my 400 mils of water and I'm gonna see how it mixes give it a shake check the consistency but if you can really see that but doesn't look very thick or too thick compared to normal way we'll give it a taste that is good better than I expected it's quite smooth it's got a ok chocolate flavor not not terrible but I've definitely had some worse ones from from whey protein definitely bigger then like wpr maybe add a distinct is like a casein protein quite nice doesn't really have the same texture consistency is way it's a little bit more powdery I guess you say it's got a it's got a good flavor for the amount of water I would say three to four hundred grams at 30 to 40 mils more is good if you have any new gel like you might water down too much but yeah this is this is nice I would definitely buy this flavor all right round two for the earth protein so up two more flavors here I have already tried the salted caramel I've been using that for about a month now so I'll come back to that one so today we are gonna try it the vanilla and see how that goes drop it on the bench whatever this one looks a little bit more powdery and compared to the chocolate feels I don't know it feels a lot more fine now when compared to like wipe her team yeah with me yeah just made a big mess all over the bench yeah I just made it be miss on the floor but who cares alright look some let's get to it let's see how this guy's gonna shake I'm gonna taste definitely notice flavorsome as chocolate I mean there's a hint of vanilla flavor there but really it tastes up a lot more like a like a natural flavor yeah actually says a lot like the salted caramel one to be honest and not a huge fan of the flavor of the salted caramel you know to be honest in my opinion it doesn't really taste like tear immortal I've tried the salted caramel for from bulk for whey protein back before I was a vegan and I loved that one they you know they got a flavor so right but that's why I ordered that plate first and when I got it and trying it i was i was quite letdown I mean it's not terrible it's not a bad tasting protein but it to me to else it doesn't taste like caramel and this has a very slight vanilla taste but I think to do with less water I think maybe 300 mils of water would be good just right now it's it's honestly quite watery but the textures good it's it's not too not too thick I feel like it's about the same as the chocolate I mean the mouthfeel is it's good you know it's not a lot of people are sent online with vegan proteins my friend is they're really chalky and you know they don't mix well in water warm these these are mixed well and what this is mixed well in water so far to me it tastes like the taste like soy protein the first the first protein powder over bought was soy protein years and years ago and it was a natural flavor it was unflavored and that's that's what this tastes like same with a sole count one they taste very similar personally so I'm gonna pick one flavor out of the three or off though I'm gonna pick the chocolate hand chocolate tastes better better than both of these but you know if you want to use the protein powders rather than just in the shake form and something like pancakes or some sort of cooking I'm sure they'd be fine yeah so put up the the price on both nutrients websites and the earth protein blends you can get so one kilo for twenty seven dollars you can go for kilos from ninety nine dollars saving $2 25 kilo eight kilos for $169 saving five dollars 19 kilo twelve kilos is the maximum you can buy at one time and that is two hundred and forty nine dollars seventy six dollars and twenty five cents a kilo the great thing about bulk is in any kilo Amanda sure that you buy you can select whatever flavor of protein per kilo so you can get say forget the four kilo you get two kilos of chocolate one of vanilla and one of salted camera some other quick notes totally vegan GMO free also high in essential amino acids BCAAs and glutamine so pretty much the ideal choice for vegan bodybuilders out there looking to build a maintain muscle it's low carb low fat high protein exactly what you want in a protein ice is cheap taste is good consistency is okay texture same sort of thing okay mixes well mix is easy you can mix it in a shaker which is good the only thing it's really lacking is variety and flavors but I'm sure the guys a bulk are working on that but yeah so that's my take on the earth protein blend stay tuned for the other ones coming up soon
[Music] you [Music] [Music] pretty excited to be back in melbourne on my way to doggies gym now first session down here going to be trans back might run into some ifbb pros you never know this time of year arnold is happening so excited to be here can't wait expo tomorrow and then the pro show on Saturday night it's going to be a good weekend guys hey guys just got done training down at doggies smashed out a back and bi's session seen dexter jackson there shawn rhoden copper guys from my gym it was packed pack today i know i described from groceries grab some tofu and soy cheese cauliflower asparagus and some oats just some food for the days ahead so I'm not eating out all the time space of money anyway checking with you guys soon yes first meal down here in Melbourne when you're staying with your sister and she doesn't have any balls big enough to fit your meal you've got to use the big mixing bowl time to eat some in the city now on my way to grab coffee before the first at the expo lot colder then gold coast but not too bad bout thirty in the morning pretty busy what the coffee and got my second meal all day I've got tofu broccoli and cauliflower a lot my avocado at home so with my facts I'm out that's right don't cheat meal 6 and ayah so you guys know what I have then anyway after this I'll be heading over to South Bay to the expo hopefully meet some guys and meet up with some people I know i'll see you guys in the other side of Elvis so you don't know what on my way to the expo now we're walking through the city coming up over the south bank walk another bridge over the Yarra on way to the expo it's nice sunny day here at Melbourne not too bad not too cold but yeah it's going to be a fun day [Music] [Music] your first and try some of the samples to my god [Music] [Applause] Oh [Music] you [Music] just got done at the expo day1 got back Glaser ran into a few people are new at bond with some now probably going to go grab feed and hit up the gym and train shoulders some of that not enough tired everybody'll chickpeas all right just finish shoulders on my way back to home bobb back my sister's place and we're going out to dinner tonight some being a restaurant not too sure what's on the menu but I'm you guys we've seen what that is very soon [Music] so it's now Saturday morning I'm down here by the yarra river in Melbourne across from Federation Square just enjoying the sunshine on this beautiful mouth and day the weather down here is a lot different to where I'm from up on the Gold Coast you know some Queenslanders it gets hot and it gets sticky and sweaty up there whereas down here when its pod itself it's nice it's horrible because it's got a cool breeze that yeah the humidity is really low had a coffee had two meals and now I'm just walking around not too sure what I'm going to do stress today but that's beauty of being down here I don't really have any plans I didn't want to get up your expert for a second day just because it's the same you know got but the pro show tonight that'll be good but it's good to go watch the pros battle it out for GR the title of Commerce patient winner 2017 but ya allah [Music] [Music] Oh [Music] hey [Music] so I lost my bus card which is also my tram card and also my train Club I want to buy another one on the cheap bastard so I'm just doing a lot of walking today guess that I did about 18 and a half thousand steps and I try and meet that today [Music] [Applause] [Music] [Music] [Music] alright so saturday afternoon it's time for my pre-workout meal got myself here's both oats with a banana and some cinnamon they're going up the gym and trade some arms today after that I'm gonna have some dinner not sure thing I have if I'm getting it out of them when they just buy something for the supermarket after that I'm going to be hidden up the pro show tonight back in South Bank and be good night [Music] finish my last session Adobe's walking back get feed now have a protein shake right so here's my dinner for tonight I've got two burgers sandwiches that I just me we've got our vegan burger panting that's a soy cheese right captain fried spring onion salsa picante and also fried zucchini all on a multigrain slice of bread don't have any lettuce hanging on back but this looks pretty damn good in a can't wait to eat it [Music] [Music] Oh [Applause] [Music] [Applause] [Music] [Applause] [Music] Oh don't dawn sounds and thighs [Music] [Applause] [Music] I've been coming years in 1972 about 45 years and I've been coming year of the year of the year and even in night Andy you want the best all of your competition in city Australia did this beautiful out browse and but nothing that wildest dreams did I think then that you will have one day such an unbelievable successful almonds classic raising it involve up so just go home from the auto classic pressure pretty disappointed with the turnout this year there was not very many big names at all I mean I was excited to see Dallas MacArthur but then he got sick and pulled out at the very last minute which is disappointing but at the same time it's understandable so yeah Brandon Kerry took it out which I knew he would and I don't even know who the other guys were really so which sucks because the first two years it was big news big news big names last morning in Melbourne just going to get myself a coffee and now just walking to the IGA to grab some veggies for the plane because I've got nothing and knowing me I'm going to be starving on that plane so yesterday I walked twenty nine thousand steps safe to say my feet are pretty right now so I just got myself some food for the plane I got myself a cucumber tomato and avocado from the IGA as you can see there I cost me 10 box what the [Music] at the airport now gonna get check in and get on my flight back home run a light first off on a light idea apply now [Music] playing got the verdict Brisbane sitting here waiting to find out what happens it was soon 30 minutes a review on are you better getting off the plane your brisbane get a bus down [Music] so got ourselves the water to stay hydrated of course but yeah it's going to be fun another hour or so back to the Gulf Coast great way to end my trip age welcome home to Queensland we're getting closer to me I saw him back on the coat just had my pre-workout meal and I'm going to head off the gym now train some legs but anyway guys I hope you enjoyed my video and my trip to melbourne wasn't that eventful this year but still something to watch anyway catch you guys later [Music] [Music]
My favorite Post Workout meal Chickpeas & Rice.
STEP ONE ► Preheat frying pan to medium heat – spray with coconut oil.
STEP TWO► Chop up all veggies
STEP THREE► Fry veggies for about 5-7 minutes – stir to keep them from sticking.
STEP FOUR► Rinse, drain and blend chickpeas, add some extra water to the blender.
STEP FIVE► Add chickpeas, more water, garlic, spices to the veggies in the pan.
STEP SIX► Mix everything together and cook for a further 10 minutes until water reduces.
STEP SEVEN► Get your rice ready (basmati for me)
STEP EIGHT► Add veggies to your rice and top with baked kale for some crunch!
STEP NINE► Eat it and enjoy the gains!
Protein – 27g / Carbs – 114.1g / Fats – 8.5g / Calories -678.8kcals
1. Go shopping at www.bulknutrients.com.au
2. Add a SHAKER to your cart.
3. At checkout, apply the code DLUCKS to have this item discounted to $0.
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[Music] so pick these up at kohls the other day chickpea and red lentil copters they are vegan as you can see here oh and a 4.5 out of 5 star rating so they must be goofy way anyway got these wanted to try them because I never really eat things like this on the regular and today's Friday night you know like something a little bit different alright so I'm just going to be frying these bad boys up and in here we have leftover sweet enterprise not many but enough and we're going to be also making a salad and some veggies to go with them so I'll show you guys how that comes out [Music] [Music] Oh [Music] so in the kitchen cooking my cough is my dizzily my thing is after touch them they catch you I'm excited to eat these bad boys so pull it through let's all these little bad boys all right so costly to cook their you cook salads done clicks enterprise are cooling down as you can see life is good and gains will remain so there's my meal complete with everything and you know we got that fatten tomato sauce no added sugar of course fellow sweet sweet shred gains [Music] hey guys i just want to finish off this video real quick by saying that those copters were delicious yeah a lot tastier than what I normally have a post-workout meal I could be following my blog link down below and you'll know that I pre-planned food for the most part the reason behind that is when I do have I'm sugar meal or cheat meal or whatever you want to call it because I'm eating plain through most of the time but a cheat meal taste that much better and it just makes you appreciate through so much more if you haven't already go check out my chickpeas and wife of yours here and you'll see that's what i normally eats my post-workout meal I via anyway just want to run to go up and don't forget to like comment share subscribe follow me on my snapchat Instagram Facebook follow my blog check it out give it a like give it a thumbs up do all that stuff I don't care i just want to get it's the famous naija [Music]