POST WORKOUT MEAL // Chickpeas & Rice

My favorite Post Workout meal Chickpeas & Rice.

STEP ONE ► Preheat frying pan to medium heat – spray with coconut oil.

STEP TWO► Chop up all veggies

STEP THREE► Fry veggies for about 5-7 minutes – stir to keep them from sticking.

STEP FOUR► Rinse, drain and blend chickpeas, add some extra water to the blender.

STEP FIVE► Add chickpeas, more water, garlic, spices to the veggies in the pan.

STEP SIX► Mix everything together and cook for a further 10 minutes until water reduces.

STEP SEVEN► Get your rice ready (basmati for me)

STEP EIGHT► Add veggies to your rice and top with baked kale for some crunch!

STEP NINE► Eat it and enjoy the gains!

Protein – 27g / Carbs – 114.1g / Fats – 8.5g / Calories -678.8kcals

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