My favorite Post Workout meal Chickpeas & Rice.
STEP ONE ► Preheat frying pan to medium heat – spray with coconut oil.
STEP TWO► Chop up all veggies
STEP THREE► Fry veggies for about 5-7 minutes – stir to keep them from sticking.
STEP FOUR► Rinse, drain and blend chickpeas, add some extra water to the blender.
STEP FIVE► Add chickpeas, more water, garlic, spices to the veggies in the pan.
STEP SIX► Mix everything together and cook for a further 10 minutes until water reduces.
STEP SEVEN► Get your rice ready (basmati for me)
STEP EIGHT► Add veggies to your rice and top with baked kale for some crunch!
STEP NINE► Eat it and enjoy the gains!
Protein – 27g / Carbs – 114.1g / Fats – 8.5g / Calories -678.8kcals
1. Go shopping at www.bulknutrients.com.au
2. Add a SHAKER to your cart.
3. At checkout, apply the code DLUCKS to have this item discounted to $0.
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